Holistic wellness topics spanning nutrition, mental health, SEL, and whole-child development.
7 articles
National Nutrition Month is the perfect time to connect food and movement in PE. Discover how to teach energy balance concepts through age-appropriate activities, low-prep integration strategies, and two free downloadable lessons.
SPARK
March 2, 2026
Outdoor PE classes expose children to harmful UV rays that can damage their skin and eyes. Learn practical sun safety strategies — from scheduling smarter to sunscreen and sunglasses — to keep your students protected while staying active outside.
Rhian Jenn
May 10, 2024
Physical education classes are essential for student health, but they carry an inherent risk of injury. This article outlines nine key strategies PE educators can use to keep students safe while maximizing the benefits of physical activity.
Rhian Jenn
August 14, 2023
Teachers have a powerful opportunity to model healthy habits and positive behaviors that can last a lifetime. From refining leadership skills and discussing sleep to changing classroom vocabulary and talking about nutrition, small daily actions can build a solid foundation for students' healthy futures.
Anya Willis
August 17, 2022
Most elementary students never learn the 'why' behind health — but one teacher is changing that by building a wellness curriculum that addresses physical, mental, and social health from kindergarten through 4th grade. Discover how shifting from gym class to wellness class is transforming student outcomes.
Lexi Douglas
May 13, 2022
Schools can play a powerful role in supporting staff wellness by fostering open communication, providing relevant resources like Wellness Action Plans, and actively encouraging team morale and work-life balance.
SPARK
April 19, 2022
Sleep is vital for our overall health and wellness. Discover practical strategies for managing your sleep routine and leveraging technology to improve sleep quality — habits worth modeling and sharing with your students.
Gabriel Patel
April 9, 2021
