25 Ways to Get Connected, Calm and Active this Holiday Season

Connected relationships enhance quality of life across all cultures. During the holiday season, encourage your family to put down the screens — children ages 8-18 spend up to eight hours per day on devices (per AAP data) — and get outside together.

Research consistently shows that time spent together in shared physical activity strengthens family bonds, reduces stress, and improves mood. The holidays present a natural opportunity to step away from technology and rediscover the simple joy of being active together. Whether you have access to snow-covered hills or a sunny backyard, there are countless ways to move, play, and connect as a family.

Be purposeful and take the time to be close, calm, and connected. The 25 activities below — illustrated in the infographic — offer ideas for families of all ages and abilities, from outdoor adventures to cozy indoor fun. Activities include going outside for a walk or run, having a picnic in your driveway, going ice skating, starting a snowball fight, building a snowman, playing with blocks, and building a fort in your living room, among many others.

The holidays can be a busy, overstimulating time for children and families alike. By weaving in calm, connected movement experiences, you can help everyone — kids and adults — regulate their emotions, reduce anxiety, and feel more grounded. Even short bursts of physical activity have been shown to improve mood and focus.

This season, give your family the gift of presence and movement. Put down the devices, step away from the screens, and enjoy the irreplaceable value of shared, active time together. You don't need special equipment or an elaborate plan — just the willingness to show up, move, and connect.