Posts Tagged ‘SPARK’


Physical Educators: Team or Group… What do YOU Think?

Thursday, March 3rd, 2011

Forward by Paul Rosengard

Over the years, physical education has been inextricably linked with athletics and “assigned” its own, unique vernacular:

“Drop and give me 20!”  “You throw like a girl.” “Take another lap around the track.”  “Winners always watch Glee and losers tape Sportscenter.”  OK, I made that last one up – but it’s really just as silly and wrong as the previous three examples…

If you know SPARK, you may have recognized that we make a conscience effort to change the way we (physical educators) speak to their students.  We suggest using ahead or behind — instead of winner and loser.  Loops around a health circuit — instead of laps around a track.  Anything to separate today’s physical education, from the clichés associated with the “old” PE.

Recently, we started discussing whether it’s better to use the words group and groupmates, instead of team and teammates – even with high school age students.  Not surprisingly, we had some differing opinions, so I thought it would be good to solicit the opinions of others.  Joe Herzog made the time to share his thoughts and I am appreciative.  He graciously agreed to let SPARK print his words and they’re featured below.  Thanks for making the time to read it – and then let us know what YOU think? Agree or disagree? Let’s keep the conversation going in Facebook and Twitter as well…

Blog Article:

It was less difficult for me and my colleagues to divest ourselves of the term “team” because we restructured our curriculum making it greatly devoid of the traditional “team” games. The only “Team” game I played was “Ultimate Frisbee” and even then it was a four goaled game in which teams didn’t actually exist.  It was our goal to turn away from the traditional “team competition” concept and guide our students toward a more intrinsic, self motivated personal change “competition.” Working with inner-city kids who had huge allegiances to professional sports teams, it was at first a challenge, but as personal improvement, personal challenges, self-investigation and cooperatives became fun, challenging and introspective, we saw fundamental changes in attitudes and behaviors.

Thus we knew that it was possible to run a viable, successful program without being, or without essentially using “team” in any of the common concepts. We used “groups”, “families”, “buddies up” and “brothers ‘n sisters” with some co-ed groups. Actually all of our groups were co-ed and that as well made it somewhat easier to move away from the traditional team sport competition concept and go to dual and individual challenges and personal goals and improvement.

We did discuss, with our students, the difference between physical education and athletics; how and why they were different and why learning and developing specific skills and learning how to work together was of significant benefit to them IF they chose to participate in athletics. Something must have worked, because in the fourth year of our new school (from a 9th grade only to a 7-8 middle school) our athletic participation more than doubled.

We discussed with our students why cooperation worked better in the workplace than competition; that competition between businesses was a natural and often unspoken outcome in the fight to gain economic advantage, but that within the business itself, cooperative effort toward a common goal made for better products, a better working environment and a more successful business, which usually meant more profit and better working condition for workers.

Our philosophy was that a confident, knowledgeable student, at ease with who he/she was could move forward into intra-murals or into athletic competition and work well with others and not be afraid to make extra effort or not be afraid to fail because they recognize what those concepts meant in the whole process of health/fitness, challenge and successful group outcomes. The use of the term “team” in intra-murals is a natural outcome of the iconic status of team sports in the United States (and world wide, as well). Curiously we didn’t have much of an intra-mural program (mostly at lunch) because the vast majority of our kids either went out for a sport team or they were in the classroom after school being tutored, under going remediation, being counseled or they went directly home and had to baby sit younger siblings.

We tried to produce a program that was both physically and intellectually challenging to our kids, to provide them with a curriculum (and a fair amount of choice in activities–in a carefully constructed program) that they enjoyed and we made it as cross-curricular as we could so kids could connect P.E. with the classroom. That concept worked well because we had an admin. and a “classroom” teaching staff that bought into the concept.

Getting away from the team competition concept and the use of the term “team” in fairly short order was not difficult. It certainly served our program and our students (and the community at large, it seems) quite well. As our students bonded our suspension/expulsion, one of the highest in the district dropped to 3rd lowest and our attendance went from one of the worst to just short of the best (with crime in the neighborhood dropping significantly, at the same time.) I’m not suggesting we did all of this ourselves. There was a world of help and cooperation (there’s that word again) from a variety of on and off campus resources, but we think our philosophy provided the initial impetus to get it all started.

Joe

Joseph E. Herzog, Neurokinesiologist
Chair, Region 28, CAHPERD
Pres. Fresno Alliance for Phys. Educ./Athletics
Senior Advisor, Fit4learning
2010 CAHPERD Honor Award

“You can learn more about a person in an hour of play, than in an year of conversation.” Plato

“Mission Possible – for YOUR Program”

Wednesday, February 23rd, 2011

“If you don’t know where you’re going, how will you know when you’ve arrived?”

This statement is obviously pre-GPS technology, but I think you know where we’re going with this…

At SPARK, we’re big believers in instructional alignment.  Sure, we have Standards, benchmarks, yearly plans, assessment tools, and activities, pedagogy, and equipment to coordinate.  Sheesh, isn’t that enough??!

Actually, there’s one more piece to the puzzle – and it really completes it.  A mission statement is what your district, or school, or physical education program believes in.  It’s at the top of the instructional alignment pyramid – IOW, you don’t include that instructional unit in your program if it doesn’t align with your mission statement.  You don’t grade students that way if it doesn’t align with your mission statement.  What you do daily, weekly, monthly, yearly should cascade up to your mission statement.

If you’re a physical educator at an elementary, middle or high school and your department (even if your department is only YOU) doesn’t have a MS, it’s high time to put the task in your queue.  If you already have a mission statement, when was the last time you re-visited it?

Here are 10 terrific tips for writing (a better word might be developing) a mission statement, followed by a few samples (not models) from other schools to review (sans school name for anonymity).

  1. Ask yourself or your team the right questions.  To begin, what do we do and why do we do it?  What do we want for our students, our school, our community?  What are the 3 or 4 objectives or attributes that define our PE program?  Think about the SPARK that initially ignited your desire to become a physical educator in the first place.  What will keep your SPARK alive?
  1. Say it clearly.  Your mission statement needs to clearly state your professional goals and objectives. It should explain how what you do as a department will make a difference in the lives of your students, school, and community.
  1. Decide what makes you different.  Never forget you are pursuing the same budget dollars as other subject areas.  How does physical education stand out from the other educational disciplines?
  1. Build your brand.  Use your mission statement to build your unique brand.  Make sure to communicate your program’s key values to your students, school, and community.
  1. Keep it short and sweet.  Ideally, you should be able to summarize your department’s mission in a few sentences.  Consider it your elevator pitch.  You should be able to state your department’s mission succinctly in the time it takes to ride an elevator from the ground floor to the top floor.
  1. Be honest.  Make sure when you read your own mission statement, it reflects what you/your colleagues truly believe.  Too much pomp and self-congratulatory language will turn off those who read it, so avoid saying your program is the “best” at this or the “world leader” at that.
  1. Make it a joint effort.  It’s incredibly helpful to get the input of others, both inside and outside your department.  Collaborators can help you to better see the strengths and weaknesses of your mission statement.
  1. Polish the language.  See to it that you have several pairs of eyes (ideally belonging to wordy, editor types) to review your mission statement many times until every word sizzles (perhaps, SPARK’s).  Your mission statement should be error-free, eloquent, and precise.  It should be dynamic and inspirational.  In short, it should be as close to perfect as you can get it.
  1. Spread the word.  Once your mission statement is complete, start sharing it by posting it everywhere you can.  It should be prominently displayed on your school website, in your locker room or gym, in correspondence that goes home with the kids, maybe even at the bottom of your school e-mails.  Be creative in spreading the word.
  1. Revise as needed.  Your mission statement, as wonderful as it might sound now, should not be set in stone.  As your program changes, so too might your department’s mission.  Revisit your mission statement on a regular basis to evaluate whether it should be revised or updated.  If it’s solid, you probably won’t need to alter it significantly as time goes by.

Samples of mission statements from physical education departments:

The _______ Middle School Physical Education staff believes that each and every student can achieve excellence regardless of size, maturity, coordination, body type, or other physical capability.

We as a department are concerned with developing a child’s positive attitude towards physical education that will last a lifetime.

_________ physical education strives to maintain an activity based program while teaching lifelong fitness in a safe and enjoyable environment.

There you have it, mission possible!  You can do this!  And you should.

So think about your next steps, put this assignment in your calendar so you begin to allocate time to make it happen, then enjoy the process.

Let’s Move! Celebrates 1-Year Anniversary

Tuesday, February 15th, 2011

People often ask “What is Let’s Move! really doing?”  Well, as the First Lady has often said:  “We won’t solve our problems just by passing laws in Washington.  We know that stopping childhood obesity isn’t the job of just the government, or doctors, or community organizations.  We all have a role to play.”

Let’s Move! is an initiative [ih-nish-ee-uh-tiv] (Noun: an introductory act or step; leading action).  Initiatives can raise awareness and with awareness comes a call to action.  The First Lady and the Let’s Move! Initiative have been instrumental in several big steps so far, including:

  • Helping to organize communities to be the driving force behind Let’s Move! Where many Faith groups from across the country have committed to walking 3 million miles and hosting 10,000 community gardens or farmers markets.
  • Promoting health and wellness to reduce chronic conditions
  • Creating a new Prevention and Public Health Fund to build healthier communities, including preventing childhood obesity
  • Mandated that new health insurance plans to cover screening for childhood obesity and counseling from doctors without a co-pay or any other payment
  • Issued a call to action for healthier options in schools and other sites where children attend
  • Teamed up with athletic organizations including the National Basketball Association, the US Tennis Association and the National Football League, where some of our nation’s favorite athletes are working to inspire kids to play sports and get active
  • Helped to launch the new President’s Council on Fitness, Sports and Nutrition. .
  • Just last month, Walmart, one of the nation’s largest retail stores, announced a new Nutrition Charter designed to bring healthier and more affordable foods to the 140 million customers that shop at their stores each week.

Let’s Move! has built momentum over the last year and we in communities need to be ready to build on these outstanding efforts in the year ahead.

-Kymm Ballard, SPARK Partnership Development Specialist

3 More Nutrition Education Questions Answered…

Tuesday, February 15th, 2011

This week we’re excited to feature three more nutrition education questions answered by our partner Healthy Kids Challenge- enjoy!

1) Can what I eat (as a teacher) affect what my kids eat?

Yes, it can and it does! Research tells us that being a positive role model is important if we want to change behaviors. If you want children to eat right, then model healthy eating behaviors. And not just in the school cafeteria! Children see you before and after school and in the classroom, so you must “walk the walk” if you expect them to do the same. For simple tips on healthy role modeling at school see www.healthykidschallenge.com.

2) Is it possible to integrate regular academic subjects into nutrition/health instruction?

You bet! And it’s simple, too! Healthy Kids Challenge offers curriculum, training, and resources to help you do just that. Our nutrition education curriculum, Balance My Day, is a research-based curriculum aligned with HECAT (Health Education Curriculum Analysis Tool) Healthy Eating Behavior outcomes and standards. With Balance My Day nutrition education doesn’t need to be an add-on, it can easily be integrated into math, science and language!

Also, HKC offers an exciting menu of nutrition themed workshops for you to choose from. All are designed to bring nutrition education to life for your students and staff. The workshop “Balance My Day” guides you through simple solutions of how to easily incorporate nutrition education into the school day. We offer an array of free downloadable and affordable resources as well. For more information, visit www.healthykidschallenge.com.

3) Where can I find resources for a year-long nutrition education curriculum?

Healthy Kids Challenge is the source for nutrition education curriculum. Balance My Day- Nutrition Education Curriculum is research-based curriculum aligned with HECAT (Health Education Curriculum Analysis Tool) Healthy Eating Behavior outcomes and standards.

  • Offers 30 lessons, divided into 15-25 minute sessions.
  • Behavior themes focus on breakfast, snacks, beverages, portion sizes, fruits and veggies, active play, energy balance, body image, weight management and food skills
  • Nutrition education doesn’t need to be an add on, it can easily be integrated into math, science and language with Balance My Day
  • Goal setting, skill building, take home activities, parent tip sheets, food skills and tasting activities, logs, worksheets and student assessment included
  • Bonus additions are three nutrition education event guides and a set of 156 food picture cards for food identification, bulletin boards, or nutrition education games
  • Learn more

Healthy Kids Challenge (HKC), is a nationally recognized non-profit led by an exemplary team of registered, licensed dietitians with many years of school, program, and community wellness experience.

11 Tips to Help Decrease Inappropriate Behavior

Thursday, January 13th, 2011

Is it true what they say about that “one bad apple in the bunch”? We all know there are many different kinds of apples in our classes, and while some may be a little sweeter than others, they all contribute to a healthy bushel. Here are eleven tips to help decrease inappropriate behavior and help keep your physical education class as sweet as possible:

  1. Engage children in activity as soon as possible by keeping instructions short and concise.
  2. Remember to “teach from the perimeter.” If indoors, keep your “back to the wall.” Move to visit all children without turning your back on any.
  3. Use a musical activity when children’s attention becomes low and there is a need for a quick distraction enhanced with music.
  4. Children covet individual attention. When a child is modeling desired behaviors, say the child’s name for all to hear when providing positive and specific feedback.
  5. Provide individual feedback when the class is engaged in activity rather than calling attention to the negative behavior for all to hear.
  6. Use proximity control. Move closer to the child.
  7. To ensure the safety of all, if a child is endangering others have the child stand next to you and observe others on task. When you see the child is ready to participate safely, get the child engaged as soon as possible.
  8. Minimize distractions.
  9. When outdoors, strive to keep the children’s backs to the sun.
  10. If another class is present, position your class to face a different way.
  11. When using manipulatives begin with exploration time for children to just play. Remember to have children place manipulatives on the floor when giving instructions.

NFL Fuel Up to Play 60 Funding Opportunity

Monday, January 10th, 2011

NFL Fuel Up to Play 60 Funding Opportunity  Fuel Up to Play 60 is a new organization aiming to help schools help themselves by getting kids to focus on a combination of physical activity and healthy nutrition choices on a daily basis. Is your school planning on or already participating in the Fuel Up to Play 60 program sponsored by the NFL? If so, they are offering a new grant program to help jump start your school’s individual program. Earn your team up to $3,000 in grant money to use on a customized Fuel Up to Play 60 program of your own design. With the playoffs in progress and Super Bowl in sight, our youth are invested in football more than ever. The NFL will allocate marketing to promote the new program to kids while they are watching their favorite players on TV or at the stadium. Then when the players visit their schools or hold community events, the kids will begin to understand the importance of a healthy and active lifestyle.

There are several unique aspects of this program that set it above the rest. Numerous attempts have been made in the past to improve our kids’ health and fitness but the obesity problems still remain. Something different must be done, and the Fuel Up to Play 60 program is ready to take on the task. Here are several unique characteristics of the program:

  • For Youth, By Youth: Youth helped design, test, and implement the program. They have been involved in every aspect of the process, making it an authentic experience that all youth are willing to adopt at their own schools.
  • Comprehensive Approach: Too many programs focus solely on one aspect of youth health, either physical activity or nutrition. Fuel Up to Play 60 treats the two as one in the same, taking a holistic approach to solving our youth’s obesity dilemma.
  • Influential Partners: Our youth look up to the NFL and its players to set a good example for them. Fuel Up to Play 60 brings health to the attention of kids by capitalizing on those players’s influence. Throughout the season and leading up to the Super Bowl, the NFL leaders will spread the message of the importance of proper nutrition and daily physical activity. To logistically help the NFL, the National Dairy Council will use their resources and relationship with the education system to supply proper nutrition information and materials.
  • Customized Programs: Fuel Up to Play 60 doesn’t have a set of required action that needs to be taken by each school. Instead, they have several principles and suggestions, but let the youth decide for themselves and make the program their own. Each school is given the autonomy to decide what is best for them and let the youth implement it how they see fit.
  • Broad Reach: Last year alone, the program reached over 60,000 schools and 36 million youth. With new funding opportunities, Fuel Up to Play 60 should be able to touch every youth in the United States in the next couple of years.

Funding Opportunities: All K-12 schools are eligible for the new funding opportunities. This can be a great resource for schools weakened by heavy budget cuts, but who still want to make big changes in their student’s lives. Every student deserves the same access to fitness and healthy food choices and the NFL, Dairy Farmers, U.S. Department of Agriculture, and private donors are all stepping up to the plate to help out financially. There are two different ways your school can earn funding for your Fuel Up to Play 60 team.

  1. The first is a competitive, nationwide grant available for schools enrolled in the Fuel Up to Play 60 program. These funds can be used for numerous aspects in jump starting your team’s program.
  2. The Child Nutrition and Fitness Initiative Breakfast Grant program is a grant that will provide funds for increasing the nutritious value of meals available at school, specifically alternative breakfast options.

What are the funds for? The broad answer is to help reduce obesity by helping youth implement programs focusing on nutrition and physical activity. Specifically, the funds can be used for a wide variety of things. Each school must present a detailed budget of what your school’s team will spend the funds on, but there are numerous options for customization. The categories on the application include: promotional materials, giveaways to encourage participation, staff/professional involvement, foodservice materials and equipment, physical activities materials and equipment, nutrition educational materials, and other.

If you’ve been looking for funds to implement SPARK curriculum, training or equipment in your school this is the perfect opportunity! Or, if you already have SPARK in your school, you can use these funds to expand and extend your program(s)!

More Fuel Up to Play 60 Resources:

Good luck!

The Campaign to Exterminate Physical Activity

Wednesday, January 5th, 2011

I was taking a delightful bike ride on a sunny but brisk December day in San Diego, and I actually passed a father and son who were riding electric bikes (no pedaling). Just a couple of minutes later I saw a family zipping around like robots on Segways. Those images kind of spoiled my ride—for two reasons.

First, instead of encouraging their kids to be active, these parents were promoting the easy joys of slothfulness.  I’m sure they thought they were being good parents by having fun with their children, getting them outdoors, and introducing them to cool technology.  Here we are, 10 years into the New Millenium, and teaching your child to avoid physical activity is still considered good parenting.  With childhood obesity constantly in the media, why aren’t parents, as well as health professionals, public officials, school officials, and people in general, more concerned about making sure kids get enough physical activity?

That brings me to the second thought that spoiled my ride.  The campaign to exterminate physical activity!  Since the dawn of humanity people have been dreaming of ways to reduce their walking, get someone else to do the heavy work, and avoid sweating.  For millennia it was pretty hard to avoid physical activity and stay alive.  But in the past couple of hundred years, humanity’s dreams have come true.  One of the main motivations of the Industrial Revolution was to supply people with the Labor Saving Devices they craved, and gazillions of dollars have been made in the process.  Technological innovations have taken physical activity out of most work, transportation, and household tasks.  Our homes and offices are filled with Labor Saving Devices, from the electric can opener to the computer to the car.

The extermination has taken about 200 years, but it is almost complete.  Now, efforts to finally eradicate physical activity are getting a bit ridiculous.  Is it so onerous to walk a quarter mile that you would pay $5000 for a Segway?  Are people so committed to laziness that they will ride a bike that does the pedaling for them?  Is there any longer a problem of too-much-activity that needs a solution?

What all this means is that we have a lot of work to do.  Physical activity has been mainly exterminated, to catastrophic effect for our physical and mental health and medical costs.  But still, people buy any gizmo that promises to squeeze the last few minutes of activity from their day.  The Fitness Revolution of the 1980s did not create a culture of activity.  Parents are not teaching their children to enjoy movement, dance, games, and sport as much as they need to.  Appreciating new gizmos seems to take precedence.

Those of us who want to create better health through more activity continue to face big challenges.  Looks like my resolution for 2011 will be to get a little better at encouraging people to enjoy being active.

Jim Sallis

www.drjamessallis.sdsu.edu

Reduce Screen-Time with “Screen-Time Vouchers”

Monday, December 13th, 2010

As a father, a physical educator, and a family health advocate, I know that managing children’s screen-time is a critical but often challenging aspect of family wellness.

That’s why we’ve begun to develop screen-time management tools like SPARK’s Screen-Time Vouchers. We feel it’s especially timely to share this resource as we hit the holiday gift-giving season. Each year more video games, handheld devices, and video screens top children’s gift lists.

Teachers, share this resource with your students’ families. Parents and caregivers, consider using screen-time vouchers to help manage family zombie zones. SPARK’s Screen-Time Vouchers help families align with 3 of the WeCan! Strategies for reducing screen time.

  1. Talk to your family. Use these vouchers to start and continue a conversation with your kids about why it’s important to limit screen time and increase activity time.
  2. Log Screen Time vs. Active Time. By turning in Screen-Time Vouchers, children are easily tracking time spent focusing on screens.
  3. Set Screen Limits. These vouchers instantly set parameters around screen-based devices and help families enforce screen-time rules.

Here are 3 important notes as we build off the great work of WeCan!

  • Set a Good Example. It’s “move it or lose it” time. If you don’t prove your point by moving your gluteus, you’ll lose credibility with your kids. Make vouchers valuable by proving their value with your example.
  • Next, don’t over emphasize vouchers by treating screen-time as a reward. Screen-time vouchers are tools for teaching responsible health management, just like an allowance is used to teach financial responsibility.
  • Finally, consider active screen-time separately. Nothing replaces the social interaction of real-live pick-up games or activity at the park. However, active video games are a great alternative to muscle melting sedentary ones. Plus, they’re pretty fun. For full benefits, participate with your children. You’ll sweat, laugh, and bond the new-school way.

Click Here to download SPARK’s Screen-Time Vouchers. Check back with SPARK often for new resources and ideas.

Have a safe and wonderful Holiday Season.

Aaron Hart

Development Director

The SPARK Programs

Help Your Family Have a Healthy Holiday Season

Monday, December 13th, 2010

The holiday season is here and with it come Christmas parties, New Year’s celebrations…and food, food, and more food! Not to mention that when the temperatures drop and the sunset comes early, it gets harder and harder to make sure you (and your family) are getting the exercise you need to stay healthy through the holidays.

Keeping up with healthy habits has benefits for your whole body – like helping to avoid holiday weight gain, helping to fend off holiday stress and fatigue, and helping to keep your immune system strong. Many people give up on healthy habits during the holidays but with these tips you can teach your children how to stay healthy during this busy time of year.

Tips for healthy holiday eating:
  • Feed your children – and yourself – a light meal or snack before going to a holiday party. It’s harder to avoid overeating when you’re overly hungry.
  • Set a good example for children by eating fruits, vegetables, and whole grains with meals or as snacks.
  • Offer to bring a healthy, low-calorie dish to holiday parties so you’ll know that at least one healthy item will be available.
  • Teach your children to eat smaller portions of food, especially at a buffet, where they may want to try everything. Help them choose the items they want to try the most, and eat a small portion of each.
  • Sodas and other sweet drinks contain a lot of calories and many contain caffeine. For a healthier version of “soda” mix 100% fruit juice with club soda or seltzer.
  • The holiday season can keep you extra busy but try to avoid fast food – it may be handy, but is often high in fat and low in nutrition.
Tips for physical activity:
  • Hula Hoop, Jump Rope: If Rocky can jump rope for hours, it’s got to be good, right? Grab a few hula hoops and jump ropes, clear out one of your rooms, and turn on some fast-paced music. Your kids will love learning new skills, and you’ll love getting their heart rates up! You can even hold a tournament or a competition to make it more interesting.
  • Dance: In First Lady Michelle Obama’s Let’s Move campaign, she encourages parents and children to get up and dance. Not only can you learn valuable moves on the dance floor, but merely dancing around for an hour can burn upwards of 200 calories! Take a leaf out of Michelle’s book: turn on some holiday music and dance around the house.
  • Active Video Games: Traditional video games, albeit fun and endlessly entertaining, are extremely sedentary activities and should be limited to just an hour or two a week. The new, active video games incorporate fitness, coordination, and even dance skills! Consider Dance Dance Revolution, Wii Bowling, Playstation Move or Xbox Kinect next time your kids want to spend hours in front of the television on a cold or rainy day.
  • The Gift that Keeps Giving: Give gifts that encourage physical activity, like active games or sporting equipment. Santa knows that even the simplest presents, like a ball or hula hoop, help support activity and leave open endless possibilities for fun family games.

Healthy Holiday Recipes

Monday, December 13th, 2010

Holiday Pudding Cups

A light delicious treat which is fruitful, festive, and requires very little work. Plus it is in its own dish, so less clean up after a holiday party.

Ingredients:

  • 1pkg Philo dough (thawed)
  • 1pkg JELLO instant vanilla pudding (regular or sugar free)
  • Milk (for pudding)
  • ¼ cup Pomegranate
  • ¼ cup Strawberry (sliced)
  • ¼ cup Blueberry
  • ¼ cup Kiwi (diced)
  • Powder Sugar

Directions:

  1. Preheat oven to 350
  2. Lightly spray muffin pan with cooking spray (for appetizer style use the miniature cup cake pans)
  3. Roll Philo dough into 1/8 inch thick sheets
  4. Cut dough into squares, so that when it’s laid into the muffin pan it will hangover ½ inch
  5. Gently press squares into muffin pan, shaping edges to form rims ¼ inch high
  6. Bake for 18 minutes or until pastry has a golden color. (Tip – for a glossy shine on the pastry cup lightly glaze beaten egg onto the top)
  7. Let cool
  8. Mix up the vanilla pudding per the JELLO package instructions
  9. Once the pastry cups have cooled, spoon pudding into each cup.
  10. Then top with a piece of each fruit and lightly dust with powder sugar.
  11. Serve chilled.
  12. ENJOY!

Stuffing with Sage and Chives

Ingredients:

  • 1 spray(s) cooking spray
  • 12 slice(s) whole-wheat bread, cubed*
  • 2 tsp olive oil
  • 2 tsp light butter
  • 1 cup(s) onion(s), diced
  • 3 stalk(s) (medium) celery, diced
  • 2 tsp dried thyme
  • 2 tsp dried sage
  • 1/2 tsp table salt
  • 1/4 tsp black pepper, freshly ground
  • 2 cup(s) canned chicken broth
  • 2 Tbsp chives, fresh, chopped

Instructions:

  1. Preheat oven to 350ºF. Coat a 4-quart shallow baking dish with cooking spray.
  2. Arrange bread cubes on a large ungreased baking sheet in a single layer (use 2 baking sheets if there’s not enough room). Bake until lightly toasted, about 8 to 10 minutes. Remove bread from oven and set aside; leave oven set to 350ºF.
  3. Meanwhile, in a large skillet over medium-high heat, heat oil and butter together for 1 to 2 minutes. Add onion and celery; sauté until soft, about 3 minutes. Add thyme, sage, salt and pepper; stir to coat. Cook until herbs are fragrant, about 1 minute.
  4. Transfer onion mixture to a large mixing bowl. Add bread, broth and chives; toss to combine. Spoon mixture into prepared baking dish and cover with foil; bake 20 minutes. Uncover and bake until top is golden brown, about 15 minutes more. Divide into 8 pieces and serve. Yields 1 piece per serving.

Notes:

  • Leave the bread bag open and somewhat uncovered for 1 to 2 days (at room temperature) before making the recipe.
  • Feel free to substitute your favorite bread, such as whole grain, sourdough or a light variety..
  • For added flavor, you can also add about 1 cup of diced Granny Smith or McIntosh apples to the stuffing
  • You can make this stuffing in advance and bake it just before serving. The stuffing will last up to 3 days in the refrigerator or 3 months in the freezer. Thaw overnight in the refrigerator before baking as directed.

Servings:  8

Preparation Time:  15 min

Cooking Time:  45 min

Level of Difficulty:  Easy

Enjoy!