Posts Tagged ‘Holiday Season’


Healthy Holiday Recipes

Monday, December 13th, 2010

Holiday Pudding Cups

A light delicious treat which is fruitful, festive, and requires very little work. Plus it is in its own dish, so less clean up after a holiday party.

Ingredients:

  • 1pkg Philo dough (thawed)
  • 1pkg JELLO instant vanilla pudding (regular or sugar free)
  • Milk (for pudding)
  • ¼ cup Pomegranate
  • ¼ cup Strawberry (sliced)
  • ¼ cup Blueberry
  • ¼ cup Kiwi (diced)
  • Powder Sugar

Directions:

  1. Preheat oven to 350
  2. Lightly spray muffin pan with cooking spray (for appetizer style use the miniature cup cake pans)
  3. Roll Philo dough into 1/8 inch thick sheets
  4. Cut dough into squares, so that when it’s laid into the muffin pan it will hangover ½ inch
  5. Gently press squares into muffin pan, shaping edges to form rims ¼ inch high
  6. Bake for 18 minutes or until pastry has a golden color. (Tip – for a glossy shine on the pastry cup lightly glaze beaten egg onto the top)
  7. Let cool
  8. Mix up the vanilla pudding per the JELLO package instructions
  9. Once the pastry cups have cooled, spoon pudding into each cup.
  10. Then top with a piece of each fruit and lightly dust with powder sugar.
  11. Serve chilled.
  12. ENJOY!

Stuffing with Sage and Chives

Ingredients:

  • 1 spray(s) cooking spray
  • 12 slice(s) whole-wheat bread, cubed*
  • 2 tsp olive oil
  • 2 tsp light butter
  • 1 cup(s) onion(s), diced
  • 3 stalk(s) (medium) celery, diced
  • 2 tsp dried thyme
  • 2 tsp dried sage
  • 1/2 tsp table salt
  • 1/4 tsp black pepper, freshly ground
  • 2 cup(s) canned chicken broth
  • 2 Tbsp chives, fresh, chopped

Instructions:

  1. Preheat oven to 350ºF. Coat a 4-quart shallow baking dish with cooking spray.
  2. Arrange bread cubes on a large ungreased baking sheet in a single layer (use 2 baking sheets if there’s not enough room). Bake until lightly toasted, about 8 to 10 minutes. Remove bread from oven and set aside; leave oven set to 350ºF.
  3. Meanwhile, in a large skillet over medium-high heat, heat oil and butter together for 1 to 2 minutes. Add onion and celery; sauté until soft, about 3 minutes. Add thyme, sage, salt and pepper; stir to coat. Cook until herbs are fragrant, about 1 minute.
  4. Transfer onion mixture to a large mixing bowl. Add bread, broth and chives; toss to combine. Spoon mixture into prepared baking dish and cover with foil; bake 20 minutes. Uncover and bake until top is golden brown, about 15 minutes more. Divide into 8 pieces and serve. Yields 1 piece per serving.

Notes:

  • Leave the bread bag open and somewhat uncovered for 1 to 2 days (at room temperature) before making the recipe.
  • Feel free to substitute your favorite bread, such as whole grain, sourdough or a light variety..
  • For added flavor, you can also add about 1 cup of diced Granny Smith or McIntosh apples to the stuffing
  • You can make this stuffing in advance and bake it just before serving. The stuffing will last up to 3 days in the refrigerator or 3 months in the freezer. Thaw overnight in the refrigerator before baking as directed.

Servings:  8

Preparation Time:  15 min

Cooking Time:  45 min

Level of Difficulty:  Easy

Enjoy!

Help Your Kids Have a Healthy Holiday Season

Tuesday, December 8th, 2009

This week we’re excited to bring you a post by our guest-author, Andrea Hart, RD, CDN.


The holiday season is here and for most of us that means Thanksgiving dinners, Christmas parties, New Year’s celebrations…which means food, food, and more food! Not to mention that with more to pack into our already busy schedules, who has time for exercise?

Keeping up with healthy habits has benefits for your whole body – like helping to avoid holiday weight gain, helping to fend off holiday stress and fatigue, and helping to keep your immune system strong. Many people give up on healthy habits during the holidays but with these tips you can teach your children how to stay healthy during this busy time of year.

Tips for healthy holiday eating:

  • Feed your children – and yourself – a light meal or snack before going to a holiday party. It’s harder to avoid overeating when you’re overly hungry.
  • Set a good example for children by eating fruits, vegetables, and whole grains with meals or as snacks.
  • Offer to bring a healthy, low-calorie dish to holiday parties so you’ll know that at least one healthy item will be available.
  • Teach your children to eat smaller portions of food, especially at a buffet, where they may want to try everything. Help them choose the items they want to try the most, and eat a small portion of each.
  • Sodas and other sweet drinks contain a lot of calories and many contain caffeine. For a healthier version of “soda” mix 100% fruit juice with club soda or seltzer.
  • The holiday season can keep you extra busy but try to avoid fast food – it may be handy, but is often high in fat and low in nutrition.

Tips for physical activity:

  • Do fall and winter chores with your kids – raking leaves, shoveling snow
  • Have fun together outside – go for a walk, tumble in the leaves, go sledding, build a snowman
  • Play games outside – soccer, football, Frisbee, catch
  • Go on an active family outing – ice skating, bowling, skiing
  • Limit TV watching – but when you do watch TV, get up and move instead of sitting during commercials
  • Turn on holiday music and dance around the house
  • Give gifts that encourage physical activity, like active games or sporting equipment

-Andrea Hart, RD, CDN