Posts Tagged ‘childhood obesity’


Sharing the Good News…

Thursday, November 18th, 2010

I want to share an enjoyable moment with you.  Recently, I was in Sacramento to film a discussion on physical activity promotion in schools organized by the California Department of Public Health’s Project LEAN.  When the video is posted online, I’ll let you know.

While we were waiting in the “green room” before the filming I had inspiring conversations with my fellow panelists whom I had just met.  A former teacher of the year who works in a small town was talking about his efforts to improve physical education in his new position at district manager of physical education, health, and sports.  One of his goals was to use a common curriculum so students would benefit from a cohesive approach throughout their time in his district.  He also wanted teachers in elementary and middle schools to communicate about physical education using the same terms and principles.  I was pleased when he started talking about SPARK as his curriculum of choice.  Beyond that, he saw SPARK as a partner in his efforts.  He was enthusiastic about the support he received in planning his strategy, the quality of the training and the trainers, and that the curricula had consistent principles across levels applied in an age-appropriate way.  He was really surprised when I told him I am a co-founder of SPARK.  He thanked me for starting such a great program, and I thanked him for embracing SPARK.

The other panelist was a superintendent of a California school district.  Though she was not a PE teacher, she was highly committed to coordinated school health and very familiar with SPARK.  It was a treat to hear her impressions about SPARK and her appreciation for the efforts of the SPARK staff to support her efforts to improve the health of children in her district.  She had seen SPARK benefit those students, who are largely low-income and Latino.  Based on her experience, she recommends SPARK to others, and what could be more influential to school officials than a recommendation from a superintendent?

It was truly heart-warming to hear these unsolicited testimonials about SPARK.  These school leaders did not know my connection with SPARK when they enthused about it, so I know it was totally genuine.  This a good moment to thank the SPARK staff for their daily and nightly efforts to make physical education GREAT and to improve children’s health.

Jim Sallis

www.drjamessallis.sdsu.edu

Empty Junk Food Calories: Half of Your Kid’s Diet?

Thursday, October 14th, 2010

Many of you may already know what the experts recently revealed; kids these days are getting an exorbitant amount of their daily calories and nutrition (or lack thereof) from junk food, desserts, and an unlikely culprit: whole milk.

We all know that kids eat more junk food than they should, but we’ve always been told that their ability to metabolize at a faster rate made that completely acceptable. Recent findings claim that junk food makes up approximately 40% of the average kids’ diet. Perhaps this statistic will shine some much needed light on the matter at hand.

According to researchers behind the National Health and Nutrition Examination Survey, children between the ages of 2-18 are getting about 40% of their calories from just six different foods:

  • Soda
  • Sugary fruit drinks
  • Grain desserts: cookies, cakes, donuts
  • Dairy desserts: ice cream, milkshakes
  • Pizza
  • Whole Milk

Two of these items are in the dessert category, and three others are junk food snacks. It’s a wonder that kids in the age bracket of 2-18 even have access to that much junk food. The most surprising item to make the “naughty” list is whole milk. Many parents feel that this provides a hearty serving of Vitamin D, Calcium, and other necessary nutrients. What they do not realize is that when moderation is not enforced, the high fat calories are no longer offset by the benefits of these nutrients. While a small serving of whole milk can be beneficial, most situations call for its skinnier sibling, skim milk.

Specialists across the country have weighed in on the causes of these startling statistics over the last few weeks. The majority of nutritionists and dieticians have come to a few similar conclusions.

Everyone is a role model, and we aren’t doing a very good job.

Empty Junk Food Calories: Half of Your Kid’s Diet?

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Parents, teachers, celebrities and food companies are all responsible for the dire state of our youth. While legislation now regulates many schools’ vending machine products, parents, teachers, and coaches can be doing much more. Creating a meal out of microwavable pizza doesn’t set a good example for kids. Children look to adults for guidance, and they tend to form habits that only get worse during the freedom of their impressionable teen years.

Kids just need to get up and move!

Empty Junk Food Calories: Half of Your Kid’s Diet?

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If 40% of the older generation’s caloric intake as kids was made up of these empty calories, our bodies would not have noticed nearly as much as today’s kids’ bodies do. Those were the days of walking to school and playing outside until dark. Nowadays, many children do not even get the minimum recommended activity per day – and that’s only an hour. While we cannot explicitly blame video games and television for obesity, they are definitely culprits for their lack of activity.

It’s not just calories that matter – it’s the type of calories.

Empty Junk Food Calories: Half of Your Kid’s Diet?

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For decades, people of all ages, shapes, and sizes have fallen victim to fad diets, misconstrued healthy options, and excessive portion sizes. One issue is that people think that the only thing to avoid is excess calories, and in some cases, that might help you lose weight. Although eating only pizza, soda, and ice cream in a day may fall within your daily caloric need, the nutritional value is completely absent. People forget that eating right is not supposed to be about being skinny or looking good; it should be about being healthy and leading a healthy lifestyle.

Many sources cite teenagers’ addiction to cheap, flavorful, and satisfying junk food as a main culprit. Others claim that mere negligence by parents and school officials is to blame. Either way, these startling statistics paint a very grim future for our youngest generation. Find ways to feed your children nutritious calories, lead by example, and get up and move!

For more information on SPARK’s Nutrition Education program (and our exclusive nutrition partner Healthy Kids Challenge), please Click Here.

Exercise: The Path to a Child’s Healthy Future

Wednesday, September 15th, 2010

The obesity epidemic among youth today only continues to escalate. Due to the increase in modern technology, more forms of entertainment involve sitting rather than moving.  Children are exposed to more computers, video games, movies and television than ever before, which in turn decreases the overall time spent expending daily calories. The resulting weight gain among our youth heightens their risk for possible heart disease, cancer, diabetes and more. This makes it all the more important for children to start exercising as early as possible. Besides physical benefits, such as improved bone and muscle strength, exercise is also shown to also improve one’s emotional and psychological state.

Cherie with Learn to Swim Students

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By taking up physical exercise early in life, children have the advantage of a leaner, stronger figure, with lower risks of obesity. Running, bicycling, skating and swimming are several simple options that allow for aerobic activity, which improves overall heart strength. Stretching exercises will foster a student’s flexibility and improve the functioning of joints. Push-ups and pull-ups help build muscle strength, as well as weightlifting workouts at the school gym. Kids can get a head start in managing their physical health by choosing from a wide selection of exercise options, which will only prove more beneficial as they mature.

Youth Sports Day 2007 - 2

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Students spend the majority of their school day in the classroom with limited time for physical activity. As important as it is for children to be well-rounded on subjects that increase class performance, there is another type of education that is just as important for their overall well-being. Physical education is a chance for children to put down their pencils and have fun as they work toward staying fit. It can also be the ideal outlet kids need to let loose, while providing them with lifelong benefits unlike any other in their schedule.  Studies show that children who have physical outlets coupled with academics perform better in other areas of their life as well.

Exercise: The Path to a Child’s Healthy Future

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More schools are sharing the responsibility to encourage student fitness with their enhanced physical education programs. For example, SPARK, a well established and award-winning public health organization, is combating obesity through providing educators with research-based physical activity programs for Pre-K – 12 grade students. SPARK focuses on assisting teachers with implementing school games related to aerobics, jogging, sports and more. Teachers receive curriculum, training and equipment that outlines how to get the most out of each physical activity that their classes participate in. Emphasis is placed on proper nutrition for students, as well as the positive effects activities have on academic performance.

Exercise: The Path to a Child’s Healthy Future

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Schools that provide physical education for youth with an emphasis on the positive instill a lifelong motivation to stay fit.  The American Heart Association recommends that children engage in a minimum of one hour of physical activity per day, and schools can easily assist in meeting that goal by providing just half of that important time.  In addition, such classes help build teamwork among students and help participants find interests that they may choose to further pursue. It is important to note that studies have demonstrated that kids who are physically fit also perform better on standardized testing.

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To offer the best physical education possible, schools should provide quality equipment, safe facilities and trained supervision. Teachers must be aware of the best, new teaching methods available to maintain student interest and enthusiasm. Variations of traditional games, as well as creating new athletic diversions can be introduced on a vast scale depending on age level and ability.  Success and diversity are key to keeping the children involved. Skills developed during school activities may form the basis for additional physical pursuits. Most importantly, when schools make physical education a requirement for graduation, kids are guaranteed the chance to be exposed to a better sense of how to live a healthy lifestyle.

Exercise: The Path to a Child’s Healthy Future

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Many parents look to enroll their children in after school activities and search for the option that best suits their son or daughter’s interests. One common question is how old a child should be before engaging in certain sports or exercise. Games like flag football, soccer and t-ball are usually appropriate starting at age four, whereas gymnastics is accommodating of all age groups. Competitive activities should be reserved for the older, extroverted child. Both individual and team sports allow for motor skill development as well as promote self esteem. Starting sports at an earlier age will decrease the childhood tendency toward sedentary activities inside the home when physical alternatives are not readily available.

Boys swimming

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Establishing lifelong healthy exercise habits begins in childhood. Lack of physical activity has been correlated with the ongoing surge in obesity, as well as the development of chronic health problems. On the contrary, involving youth in both physical education as well as extracurricular sports programs is associated with increased academic success, as well as psychological and physical well being. Educators and parents alike must set the example and offer appropriate, safe programs that encourage all children, regardless of ability.  The opportunity to strive towards a healthy future that includes exercise as part of the normal, daily routine will then be anticipated with ongoing enthusiasm amongst today’s youth.

Exercise: The Path to a Child’s Healthy Future

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Coordinated School Health- Motivation for Change

Wednesday, August 18th, 2010

SPARK recently completed a 2-year research study in Louisville, KY for our Coordinated School Health Initiative. Coordinated School Health is an approach to school health that improves students’ health and their capacity to learn through the support of families, schools, and communities working together.

The SPARK research study was designed to pilot our programs and research their effectiveness with elementary schools. Intervention schools were provided curriculum, equipment, and materials in addition to staff development to implement the programs. The desired outcomes of the project were to increase student physical activity levels, health knowledge and improve health behaviors. For teachers and staff the focus was to increase the quality and quantity of nutrition, health and physical education levels as well as improving their own health.

Although the results of the research project won’t be released until this fall, one of the intervention schools has used this opportunity as a springboard to making some significant additions to their school. Locust Grove Elementary has recently partnered with two local hospitals to fund a full-time nutrition education teacher and provide a weekly class for all K-5 students. In addition to adding a nutrition component to their curriculum, they have created a Minds in Motion Lab for physical activity where students will spend 10 minutes a day going through different stations to improve their coordination, motor skill development, balance, and rhythm. The goal of this program is to increase the quantity of physical activity as well as to prepare the brain for learning. Locust Grove also has several policies now in place to support the healthy school environment. The two most significant policies state that all teachers must provide 20 minutes of physical activity every day, and food is not allowed in classrooms for classroom celebrations or to be used as a reward for students.

Making these types of changes requires a commitment not only from the administration to pass the policies and fund the programs, but from the school staff to implement the policies and from the parents to support the changes. Would you like to improve your school environment using the Coordinated School Health Model? Give us a call at SPARK to find out where to start!

-Jeff Mushkin
Project Specialist/Trainer

2010 PEP Grant Update & Helpful Tips

Monday, June 21st, 2010

2010 PEP Grant Applications have been announced and now it’s time to hustle!

You’ve got 30 days (or less – depending on when you read this) to put in a high quality proposal.

Here are a few important things to think about as you do your best to meet the deadline.

  • Register online as soon as possible.  Go to the following links and complete the necessary steps to be eligible to apply online. http://www07.grants.gov/applicants/get_registered.jsp
    (Click Organization Registration and complete the steps). Only online applications will be accepted this year so be sure to register early.

  • Know and understand what you are required measure.  The federal government is expanding the data to be collected by winning applicants.  Be sure to address each of the required measures in your objectives as well as you evaluations.  Visit http://edocket.access.gpo.gov/2010/2010-14731.htm for the initial announcement and overview. Click Here for the 2010 application.

  • Go for the bonus points!  Be sure to include a well-outlined plan for collecting BMI data.  Your superintendent will need to be on board and signatures will be required.  However, this could be the difference between a winning grant and an application that almost wins.Likewise, gather your programming partners, like other health organizations, your food service staff or local youth organizations.  A written and signed collaborative agreement can also score you much need bonus points.
  • This last tip continues to be critical to winning PEP Grants: Know your needs and be able to prove them through documentation and assessment information. In your application, clearly outline where your program can improve and how PEP funding will make those improvements. Prove that you’ve done your homework by utilizing available assessment tools like the School Health Index and PECAT. Always address local, state and national standards.

    Update 6/22/10:

    The Department is providing technical assistance (TA) opportunities to applicants in the form of both webinars and conference calls. These opportunities are scheduled as follows:

    1. June 21, 2010 (Webinar) –information specific to SHI, HECAT/PECAT, and BMI
    2. June 22, 2010 (Webinar) –information specific to SHI
    3. June 29, 2010 (AM Conference Call) –general info on program and application submission
    4. June 29, 2010 (PM Conference Call) general info on program and application submission
    5. July 7, 2010 (Conference Call) general info on program and application submission

    Additional information related to these TA opportunities will be posted on ED’s website at http://www2.ed.gov/programs/whitephysed/applicant.html.

    Hopefully you’ve prepared up to this point, and already have much of the information you need to craft your winning application.  SPARK knows and understands what it takes to be a part of a winning PEP Grant proposal.  To date, more than 100 PEP grants have been awarded to organizations that chose to implement SPARK curriculum/training and equipment!

    Contact a SPARK representative for a free cost proposal and for help writing SPARK into your grant submission. We want to make it easy for you to implement SPARK and improve the quality and quantity of PE/PA at your site(s).

    SPARK Supports White House Task Force Report on Childhood Obesity

    Wednesday, May 19th, 2010

    In February, First Lady Michelle Obama launched the Let’s Move! campaign to solve the childhood obesity epidemic within one generation. As part of this effort, President Barack Obama established the Task Force on Childhood Obesity to develop and implement an inter agency plan that details a coordinated strategy, identifies key benchmarks, and outlines an action plan to end the problem of childhood obesity within a generation.

    The report, titled Solving the Problem of Childhood Obesity Within a Generation, includes Early Childhood Education, Physical Education and Physical Activity recommendations. SPARK is already well aligned with the recommendations in this report!

    Early Childhood Education

    “Young children need opportunities to be physically active through play and other activities. Physical activity assists children in obtaining and improving fine and gross motor skill development, coordina¬tion, balance and control, hand-eye coordination, strength, dexterity, and flexibility—all of which are necessary for children to reach developmental milestones.
    Preschool years, in particular, are crucial for obesity prevention due to the timing of the development of fat tissue, which typically occurs from ages 3-7…. Features of the child care center environment, including policies regarding activity and provider training, as well as the presence of portable and fixed play equipment, influence the amount of physical activity children engage in while at child care.”

    • SPARK Early Childhood is designed specially for children ages 3-5 years to increase physical activity and development
    • SPARK EC was one of the first large-scale, urban efforts to evaluate a comprehensive physical activity program for the 3-5 age group. The project concluded in winter 2004, and showed the SPARK EC program was very well received by the Head Start teachers, increased students’ moderate to vigorous activity levels to over 50% of class time, and improved the number of minutes children engaged in activity throughout the day.

    School-Based Approaches to Increasing Physical Activity

    “Schools are a key setting to focus on, given the significant portion of time children spend there. Schools can undertake a combination of strategies and approaches to help children be more active including:
    - Creating infrastructure and policies that increase access to and encourage physical activity for all students;
    - Collecting valid and reliable data and using analytical tools and systems to understand student needs and fitness levels, and promoting approaches that are effective in changing physical activity behaviors and, ultimately, health outcomes;
    - Maintaining strong physical education (PE) programs that engage students in moderate to vigorous physical activity for at least 50% of PE class time;
    - Providing a variety of activities and specific skills so that students can be physically active not just during class but throughout the day and year; and
    - Providing qualified school professionals who are trained in teaching methods to engage stu¬dents in PE, including for students who face greater barriers to activity.”

    • SPARK physical education and activity programs have been proven to increase levels of MVPA, physical fitness, motor skill development, student enjoyment of the program and academic achievement
    • SPARK was recently identified as a successful model for combating childhood obesity in the report, “Fighting Obesity: What Works, What’s Promising” by the HSC Foundation. The report speaks of SPARK’s history, practice, and methods. SPARK was the ONLY program recommended for physical education AND physical activity.
    • SPARK is the ONLY National Institute of Health (NIH) researched program available providing coordinated curriculum, training, follow up support, and equipment for Pre-K through 12th grade teachers.
    • A Child Trends report titled “What Works for the Prevention and Treatment of Obesity Among Children”, highlights SPARK as a program that has proven to increase physical activity among students.

    Physical Education

    “Physical Education (PE) is considered the cornerstone of a school-based comprehensive physical activity program. It provides the basis and opportunity for young people to gain the knowledge and skills needed to maintain physically active lifestyles throughout childhood and into adulthood. A quality PE program can increase student participation in physical activity, increase their physical fitness, and enhance their understanding about the purpose and methods of physical activity. Participation in daily PE is associated with an increased likelihood of participating regularly in moderate to vigorous physical activity.”

    • SPARK Physical Education is an award-winning, research-based program that has been proven to increase activity levels, knowledge, skills, and fitness. SPARK elementary physical education is the ONLY nationally-disseminated program that positively affects ALL of these student outcomes:
      • Academic Achievement
      • Activity levels (moderate to vigorous surpasses 50% of class time)
      • Fitness achievement
      • Sport Skills development
      • Enjoyment of PE
    • SPARK’s the only PE program that has data to show students statistically significantly increase their Fitness gram scores.
    • SPARK activities can be integrated throughout the school day to help your school provide physical education daily

    Nutrition Education

    “More, and better, nutrition education is needed in many schools. While approximately 75% of schools require nutrition education as part of health curriculum requirements, the time spent on nutrition and dietary behavior has declined in recent years, and funding has been limited. Many teachers are not equipped with the skills and knowledge to integrate and promote nutrition education into their classroom curricula. Research has shown that nutrition education interventions, if well designed and effectively implemented can improve dietary behaviors.”

    • SPARK has teamed up with Healthy Kids Challenge and Healthy Lifestyle Choices to provide nutrition and health education curriculum and training programs
    • Healthy Kids Challenge is a nationally recognized non-profit led by an exemplary team of registered, licensed dietitians with many years of school, program, and community wellness experience
    • Healthy Lifestyle Choices curriculum is flexible and provides a variety of scheduling and implementation options for busy elementary teachers

    Thoughts on the PEP Grant from Dr. Sallis

    Wednesday, April 14th, 2010

    This week’s Blog entry features Dr. Sallis’ comments on the proposed changes to the Carol M. White PEP grant in response to:

    Carol M. White Physical Education Program (PEP) Program Summary of Notice of proposed priorities, requirements, and definitions.
    Published in the Federal Register, Vol. 75, No. 50; March 16, 2010

    Thank you for the opportunity to comment on these proposed new directions for PEP grants.  Physical education, physical activity, and public health professionals are grateful for the PEP grant program, as are parents and education officials.  Physical education is the primary institution for preparing youth for a lifetime of physical activity, and PEP is the only federal funding for PE.  PE also plays a role as a partial solution for childhood obesity, because it is the only the policy/program that can provide physical activity for potentially all students.  Thus, there are many reasons for wanting the PEP grant program to be as effective as possible.

    But there is not general consensus about the goals of PEP grants or how to achieve the goals.  I am providing input as a psychologist and public health researcher who has been working to improve PE and youth PA for over 25 years.  My priority is that PE should contribute to improving public health, and the surest way to accomplish this is to ensure students are active during PE.  Certainly PE is more than physical activity, but almost everyone would agree that inactive PE is bad PE.  PE has always been about “teaching through the physical,” but several studies show that students are inactive most of the time during PE.  This is why PEP grants and other efforts to improve the quality of PE are needed.  Most of the educational goals targeted in PEP grants can be accomplished better through activity, such as motor skills and social and emotional development.

    The Public Health View of PE:

    Let’s be clear that public health and PE professionals often have differing opinions about the goals of PE.  As reflected in the PEP goals, PE professionals focus on preparing youth for a lifetime of activity, not on providing physical activity during PE.  Public health professionals emphasize ensuring PE classes are active, because (a) PA provides well-document physical and mental health benefits during youth and (b) there is little or no evidence that PE has long-term effects on physical activity or health.  Especially in the midst of the childhood obesity epidemic, it is a public health imperative to use every resource and opportunity to get children active, and PE is a high priority because it reaches more children than any other program or policy.  Yet, students are mostly inactive during PE.  Further, the PE profession has not embraced the goal of ensuring PE provides physical activity.  My vision of the public health value of PE was written in this highly-cited paper 20 years ago.

    Sallis, J.F., and McKenzie, T.L.  (1991).  Physical education’s role in public health.  Research Quarterly for Exercise and Sport, 62, 124-137.

    In short, there is little or no evidence linking proposed PEP goals/requirements with lifelong physical activity.  There is much more certainty that getting children active NOW in PE classes leads to health and academic benefits.  In fact, there is enough evidence to recommend active physical education as a strategy to improve academic achievement.

    http://www.activelivingresearch.org/files/Active_Ed_Summer2009.pdf

    Thus, from the public health perspective, a critical missing emphasis in PEP is to increase moderate-to-vigorous physical activity (MVPA) in PE classes.  Most studies show that students in PE are active less than 50% of the classes.  Healthy People Objectives for the Nation (USDHHS) has included an objective since at least 1990 that PE should have at least 50% MVPA.  http://www.healthypeople.gov/ However, such a goal is not endorsed by PEP or other Department of Education documents.  I strongly recommend that the over-riding goal of PEP be changed.  My recommendation is to require grants to improve MVPA in PE (all grants) and to undertake one or more of the other activities that may or may not promote physical activity. Inclusion of the other activities should be justified by the expected impact of the activity on child physical activity.

    PEP Needs More Emphasis on Evidence-Based Approaches:

    Despite the refreshing call for data and evaluation in this notice, there is a disturbing lack of focus on evidence-based approaches.  We do have evidence-based approaches for improving PE and for other school-based PA programs and policies.  http://www.calendow.org/uploadedFiles/Publications/By_Topic/Disparities/Obesity_and_Diabetes/PE%20Matters%20Long%20VersionFINAL.pdf

    My recommendation is to explicitly encourage the use of evidence-based approaches and provide extra points for doing so. CDC’s Community Guide recommends enhanced (activity-oriented) PE as an evidence-based intervention.  Thus, the current requirements are ignoring the health goals and evidence-based strategies for achieving them.  Getting children active in PE provides immediate health and academic benefits and helps meet other goals of PE.

    http://www.thecommunityguide.org/pa/behavioral-social/schoolbased-pe.html

    Broadening the Scope of PEP to Nutrition Education is Misguided:

    The broadening of PEP’s focus to require nutrition education would harm efforts to improve PA, PE, and fitness in youth.  PEP funding has declined over the years and is currently very low.  Thus, most of the schools applying are not funded.  Of course, it is essential to improve children’s eating habits to improve health and prevent obesity.  However, this is the wrong mechanism.  These are reasons why broadening PEP to require instruction in nutrition is not a good idea:

    1. By itself, nutrition education has modest to no effects on children’s eating.  If the goal is to improve eating, then policy and environmental changes in schools are more promising.  Targeting funding for nutrition education at the expense of evidence-based physical activity programs would have a net negative effect on children’s health.
    2. Requiring every team to have expertise in both physical activity and nutrition would make it more difficult to put teams together.
    3. Obesity control is generally dominated by nutrition interests and professionals.  PEP is a unique source of federal funding for improving PE and physical activity programs in schools.  There are already existing sources of funds for improving children’s eating habits.
    4. The infrastructure (personnel, organizational structure, funding) for physical activity promotion is minimal in the US and is dwarfed by the nutrition infrastructure.  See the references.  Adding nutrition requirements to PEP would weaken the weak component (physical activity promotion) and strengthen the strong component (nutrition promotion).

    Yancey, A.K., Fielding, J.E., Flores, G.R., Sallis, J.F., McCarty, W.J., & Breslow, L.  (2007).  Creating a robust public health infrastructure for physical activity promotion.  American Journal of Preventive Medicine, 32, 68-78.

    Yancey, A.K., & Sallis, J.F.  (2009).  Physical activity: Cinderella or Rodney Dangerfield?  Preventive Medicine, 49, 277-279.

    Comment on Competitive Preference Priorities:

    The proposed priorities are fine, but a more important priority is to give points to schools with high need (such as high obesity rates or low fitness levels). These schools are likely to be under-resourced and lack capacity to compete well in grant writing.  A California study showed PE is much worse in low-resource schools, so it is essential to target improvements in these schools. http://www.calendow.org/uploadedFiles/Publications/By_Topic/Disparities/Obesity_and_Diabetes/ASAP12.pdf

    Other Evidence-Based Strategies:

    Though I would be satisfied with restricting PEP funding to only improving the PE programs, there is also a rationale for allowing grants to support improved PE and other evidence-based physical activity strategies.  There are other evidence-based approaches for promoting youth physical activity that could be included in multi-component programs, though they do not have as much evidence as enhanced PE.  Numerous studies show that walking or biking to school contributes to higher overall physical activity, and Safe Routes to Schools programs have evidence of effectiveness.

    http://www.activelivingresearch.org/files/ALR_Brief_ActiveTransport.pdf

    Simple interventions to increase physical activity in recess, such as painting game designs on playgrounds and providing equipment have substantial effects on youth activity.

    http://www.activelivingresearch.org/files/Built_Design.pdf

    After school time is the main opportunity for children to be active, yet low-income children have few physical activity resources like parks and programs in their neighborhoods.  Thus, joint use agreements that allow schools to the community can provide nearby opportunities for daily physical activity targeted to children who need them most.

    http://www.activelivingresearch.org/files/Built_Design.pdf

    After school programs typically emphasize academics, but it is critical to provide physical activity during these programs.  Physical activity guidelines for after school programs were developed using a rigorous evidence-based approach in California and could be a national model.

    http://californiaafterschool.org/c/@gD.RsQGXiqZBk/Pages/physical__activity.html

    Comments on Proposed Competitive Preference Priorities and Proposed Requirements:

    Proposed Competitive Preference Priority 1—Collection of Body Mass Index.

    This is fine, but it would not be my highest priority, because there is little or no evidence that measuring BMI and providing feedback will lead to more physical activity.

    Proposed Competitive Preference Priority 2—Partnerships Between Applicants and Supporting Community Entities

    No comment

    Proposed Requirement 1—Align Project Goals With Identified Needs Using the School Health Index

    This is a reasonable requirement, and SHI is an excellent tool, but more flexibility in the choice of a needs assessment instrument could be helpful.  For example, validated instruments like the YMCA’s Community Healthy Living Index, or a PE-specific evaluation could be justified.  The PECAT has limited value since it only assesses the content of a curriculum, not the quality or quantity of its implementation.

    Another option would be for the applicant to use the SOFIT method of systematic observation of PE classes to identify strengths and weaknesses of actual PE classes.

    McKenzie, T.L., Sallis, J.F., & Nader, P.R.  (1991).  SOFIT:  System for observing fitness instruction time.  Journal of Teaching in Physical Education, 11, 195-205.

    http://www.activelivingresearch.org/node/11944

    Proposed Requirement 2—Nutrition and Physical Activity-Related Policies.

    Proposed Requirement 3—Linkage With Local Wellness Policies.

    Proposed Requirement 4—Linkages With Federal, State, and Local Initiatives.

    Requirements 2, 3, and 4 are redundant and would create an unnecessary burden on applicants.  Many of the policies will be the same or overlapping, so it could be confusing to address all these different types of policies.  One requirement that identifies the relevant policies and plans to improve policies and their implementation would be sufficient.  The applicant should focus on (a) improving implementation of policies that cannot be changed or are sufficient and (b) improving policies that need change and are modifiable at the local level.

    Proposed Requirement 5—Updates to Physical Education and Nutrition Instruction Curricula.

    The PECAT is only an assessment of the PE curriculum.  It does not deal with the implementation of a quality curriculum, which is also critical.  This requirement should also provide encouragement for the adoption of curricula with evidence of effectiveness from research or evaluation.

    Proposed Requirement 6—Equipment Purchases.

    This approach to ensuring that equipment complements other program elements, including curriculum and training, is an important one.

    Proposed Requirement 7—Increasing Transparency and Accountability.

    Reporting requirements should be meaningful (directly related to program goals of getting students active) but minimal.  There is a trade-off between extent of evaluation and program implementation, because time and resources are limited.  The main goal is to use PEP resources to increase children’s physical activity. Though evaluating is critical, the goal is not to document every conceivable program outcome.

    Proposed Requirement 8—Participation in a National Evaluation.

    I strongly support a national evaluation of PEP.

    Proposed Requirement 9—Required Performance Measures and Data Collection Methodology.

    Pedometers: This is a useful and feasible tool for assessing PA.  However, using them for overall daily PA should be the responsibility of the national evaluation team.  PEP grantees should be responsible for evaluating the outcomes of their projects.  If it is PE only, then using pedometers only in PE class would be the main goal.  If the project targets PA throughout the school day, then using pedometers throughout the school day would be sufficient.  Few school-based studies have documented physical activity changes outside of school.

    3DPAR: I am co-author of a study showing that 3-day recalls are not valid in middle school students.  Thus, there is little justification for the time that needs to be devoted to a 3-day recall.  A 1-day recall is sufficient for an aggregate measure.  I am also concerned this measure would not be sensitive to small changes since the reports are in 30-minute blocks.  It would be better to pilot test this measure with a few grantees to determine feasibility and sensitivity to change.

    McMurray, R.G., Ring, K.B., Treuth, M.S., Welk, G.J., Pate, R.R., Schmitz, K.H., Pickrel, J.L., Gonzalez, M., Almeida, M.J.C.A., Young, D.R., & Sallis, J.F.  (2004).  Comparison of two approaches to structured physical activity surveys for adolescents.  Medicine and Science in Sports and Exercise, 36, 2135-2143.

    Fitness tests:  These would be fine at the beginning and end of each year.

    Here is another approach to evaluating the impact of the PEP activities on student MVPA.  This method could be used with any set of programs and could support cross-school comparisons.

    1. Number of “opportunity minutes for physical activity” provided per enrolled child.  These could be estimated over an entire school year and for by school and by specific programs, such as PE, recess, after school.

    2. Estimated “physical activity minutes per child.” This value is based on multiplying the opportunity minutes with MVPA minutes per session of a sample of students engaged in the different programs using direct observation or pedometry.

    Using these calculations would provide a simple metric that would allow all schools/PEP grants to be compared (i.e., on physical activity opportunity minutes per student per year AND observed/calculated physical activity minutes per year).

    Because I am opposed to broadening PEP grants to include nutrition, I am opposed to requiring reports of fruit and vegetable consumption.  If you decide to move ahead with measuring these outcomes, then consider this validated measure.

    Prochaska, J.J., and Sallis, J.F.  (2004).  Reliability and validity of a fruit and vegetable screening measure for adolescents.  Journal of Adolescent Health, 34, 163-165.

    Proposed Criteria for Evaluation:

    The evaluation criteria should be based on using the funds to maximize the impact on youth physical activity, sustainability of programs, and evaluation.  Here are my recommendations for evaluation criteria for grants, and they should be communicated to applicants:

    • Based on a systematic needs assessment
    • Evidence basis for effects of proposed activities, programs, policies on youth physical activity
    • Likelihood of, or plan for, sustainability of programs, policies, implementation, impact
    • Evaluation plan
    • Targeting high-need schools and students

    Submitted by:

    James F. Sallis, PhD

    Active Living Research

    Department of Psychology

    San Diego State University

    3900 Fifth Avenue, Suite 310

    San Diego, CA  92103 USA

    Phone: 619-260-5534

    Fax: 619-260-1510

    Email: sallis@mail.sdsu.edu

    Website: www.drjamessallis.sdsu.edu

    22 FAMILY FUN ACTIVITIES FOR PRESCHOOLERS:

    Wednesday, April 7th, 2010

    (This is part one in a two-part blog series)

    Bubbles: What you’ll need: Liquid soap and a bubble wand

    Blow bubbles with your child. Challenge him to pop the bubbles before they touch the ground. Call out various body parts for him to use to pop the bubbles.

    Body Part Identification: What you’ll need: Favorite children’s books

    While reading books, ask your child to point to body parts that you name in the pictures. As she masters this concept, point to body parts in books and ask her to name them. Body parts used with preschoolers might be: head, neck, ears, eyes, nose, leg, knee, back, arms, waist, chest, wrist, hips, fingers, bottom, foot, ankles, toes, elbow, shoulder, hand, and stomach.

    Freeze Dance: What you’ll need: Fun music

    Turn on music your child likes to dance to. Stop the music every 10-20 seconds. Challenge him to freeze in position until music starts again.

    Roll The Dice: What you’ll need: One die (Use a single die for this game).

    Create an activity for each of the six sides (or use the suggestions below). Allow her to roll the die, and then you all complete the activity it represents. For example:
    1 = Hop on one foot 10 times 2 = Jump on two feet 10 times 3 = Skip around the room 4 = Stand and hang your hands toward your feet 5 = Act like your favorite animal 6 = Roll on the ground like a log

    Walk Like The Animals: What you’ll need: Nothing

    Ask your child to pretend he is an animal. He can move like the animal, look like them, sound like them, etc. Ask your child what he is doing that makes him like that animal. Allow your child to pick his own animals to imitate, but be ready to give suggestions. Here are a few examples:
    • Inchworm
    • Puppy
    • Elephant
    • Spider
    • Seal
    • Snake
    • Monkey
    • Eagle
    • Dog
    Be creative!

    Dramatic Play: What you’ll need: Favorite children’s books, music, and colorful pictures

    Encourage creative movement at home with books, music, pictures, etc. Ask her to act out what she sees and hears in various stories (provide examples of books).

    Feel The Beat: What you’ll need: Fun music with different tempos (slow and fast)

    Play music with a slow beat and encourage your child to move in slow motion. Then play music with a fast beat and prompt them to move quickly. It might look like a graceful ballet when using slow classical music, and rowdy rocking with contemporary music.

    Traffic Lights: What you’ll need: Nothing

    When you are walking with your child, call out a traffic signal color.
    • When you say “green light,” he should walk quickly.
    • On “yellow,” he should move in slow motion.
    • Finally, when you say “red,” he should stop completely.
    Change the movement each time you play. You can pick the movement, or ask your child to pick one. Examples are: Gallop, jog, jump, slide, hop, skip, etc.

    Follow The Leader: What you’ll need: Nothing

    Play the simple game of Follow the Leader with your child when walking from place to place. Change leaders every 20-30 seconds so she gets practice both following and leading. As she masters these skills, add more challenges when you are the leader.

    Mirror, Mirror: What you’ll need: Nothing

    Face your child and explain that he is to move exactly like you will be moving, like a reflection in a mirror. Begin with very slow movements and prompt him to follow you. For example: tilting your head to the side, raising and lowering your hand, sticking out your tongue. As he masters mirroring slowly, add more difficulty. Take turns being the leader. You can also use this game to work on areas of health your child needs work. For example:
    Flexibility: Reach for your toes Strength: Raise up onto the balls of your feet (heel raises), Stretch your arms high, Lunge forward and back, Bend to the sides, Do push-ups from a kneeling position Aerobic Fitness: Jog in place, Form a bridge with your body, Jump and move arms in place

    Bean Bag Balance: What you’ll need: Beanbag or small, soft toy

    Place a beanbag or small soft toy (stuffed animal) on your child’s head. Challenge him to walk from one place to the other while balancing the beanbag on his head. As he masters this, challenge him to move in different ways: sideways, backward, crawling, crab walking, on tiptoes, etc.

    URGENT- Advocate for Quality Physical Education!

    Tuesday, March 23rd, 2010

    Urgent Request- deadline of March 26th!


    Advocate for Quality Physical Education as part of the NCLB reauthorization (ESEA)

    The U. S. House Education and Labor Committee is collecting comments regarding the Elementary and Secondary Education Act (formally No Child Left Behind) reauthorization. In an effort to have Physical Education addressed and included in the reauthorization, your participation is extremely necessary. This is crucial as our country is at a very critical point and we can NOT miss this opportunity.

    Please take a few moments to send the following points to the email address below. Now is the chance many of you have been waiting for and it is a small window of opportunity. Please let our Federal Leaders know how important physical education is to our students and their health.

    eseacomments@mail.house.gov

    Please identify your group or identify yourself as a supporter of quality physical education.

    Please request that the new Elementary and Secondary Education Act should:

    • Refocus the newly developed Successful, Safe and Healthy Students section to a Coordinated School Health Approach extending the already proposed activities to provide a critical facility in which many agencies might work together to maintain the well-being of young people.
    • Include the text of the FIT Kids Act, requiring schools to report on the quality and quantity of physical education, physical education facilities, teacher accreditation, and physical education curriculum;
    • Require all physical education teachers to be licensed in physical education;
    • Include physical education standards as part of the core curricula all students need especially when developing assessments for student growth; and
    • Maintain the Carol M. White Physical Education Program as a stand-alone grant program, with minimum funding of $100 million.

    10 Ways Parents Can Help Their Children Be More Physically Active

    Tuesday, March 23rd, 2010

    by Paul Rosengard, Dr. Jim Sallis, Dr. Thom McKenzie

    For optimal health, children should accumulate at least 30 minutes of moderate physical activity (e.g., brisk walking) every day and do vigorous sports or exercise 3 times a week.

    1. Frequently ask your child what physical activities they like to do, then help them do it!
    2. Be a role model. Show children physical activity is important by enthusiastically participating in it.
    3. Participate with your child (e.g., play catch, chop firewood, go on walks together).
    4. Encourage your child to participate on sports teams (e.g., Bobby Sox, Little League, basketball, etc.).
    5. Plan family events, including weekend getaways and vacations, that include physical activity (e.g., hiking, water sports, skiing).
    6. Enroll your child in out-of-school physical activity lessons and classes (e.g., martial arts, dance, swimming, gymnastics).
    7. Transport your child to places where she/he can move and play safely.
    8. Monitor television viewing and video game play. Have your child “earn” time for these “low voltage” activities by accumulating minutes of physical activity.
    9. Select gifts that encourage physical activity (e.g., a ball, a jump rope, a pair of in-line skates).
    10. Write and speak with school administrators showing your support for quality physical education and physical activity programs on campus.