Early Childhood Education: The Power of Play in Physical Education

January 26th, 2016

While physical fitness is a main objective of physical education, including play during activity time can also provide a mental workout for children.

The Best New Year’s Resolutions for Healthy Families

January 19th, 2016

Here are some ways you and family can participate in making (and keeping) New Year’s resolutions that promote a healthy lifestyle.

The Impact of Screens on Children, and How to Encourage a Healthier Lifestyle

January 14th, 2016

Across the United States, children appear to be spending far more time in front of screens, and less time improving their physical and mental health through positive activity. The availability of smartphones, tablets, laptops, and various other media has changed the way that parents and children think about “play”, at a much younger age. Not […]

Using Technology in Physical Education

January 12th, 2016

Some educators are turning to technology to create more dynamic classes that work for students with a wide range of fitness levels. Here are some examples of technology and how you can use them in your classes.

Finding Grants for Physical Education

January 5th, 2016

Applying for a grant takes a lot of forethought, planning, and research, but obtaining a grant can be key to receiving the funding you need to provide for your students.

4 Lunch Mistakes to Avoid (and What to Serve Instead)

December 29th, 2015

Packing healthy snacks and food for your children seems like a daunting task. However, making a few substitutions and slight changes to existing recipes can keep a lunch not only healthy, but interesting to your children.

Stay Fit and Festive with 6 Healthy Holiday Recipes

December 8th, 2015

Don’t let the temptations that crowd the holiday season ruin your festive celebrations. There are plenty of great foods out there for you and your family to indulge in — without ruining your devotion to a healthier lifestyle.

Keep Kids Active With These Healthy Gift Ideas

December 1st, 2015

Unfortunately, it’s a fact of life that your children are likely to become less active throughout the winter months. From the end of October to the beginning of the New Year, candy, and treats means that unhealthy indulgence increases, while physical activity levels decrease. Fortunately, with the right stimuli, most children love staying active, and […]

Healthy Thanksgiving Leftover Recipes

November 25th, 2015

To make the most out of your leftovers, consider these tasty recipes you can enjoy the week following a holiday feast.

Which Sport Is the Right Choice for My Child’s Personality?

November 19th, 2015

Sports are a great way to teach your children to be a contributing part of a team, challenge themselves, and get active.