Many of us understand how important it is to maintain good health and fitness. Daily physical activity can help to reduce your risk of stroke and heart disease by boosting heart muscle strength, improving your good cholesterol levels, and lowering your blood pressure. On top of that, regular exercise promotes better blood flow, and helps to limit the threat of obesity. However, for physical educators, there’s one more essential aspect of regular fitness to consider: it gives you the strength to be better at your job.
Physical Education, or P.E., teachers need to consistently keep on top of their physical fitness if they want to continue offering exceptional guidance to young students. One of the best ways to make regular fitness a habit is to install all the equipment you might need into a space within your own home. A home gym can address all the needs that P.E. teachers encounter every day — from strength, to balance, speed, and determination.
Following, we’re going to examine just some of the essential pieces of equipment that every PE Teacher should have in their home gym — and consider why they’re so beneficial.
1. Medicine Balls
Whether you use medicine balls in your lessons or not, these fitness accessories can be the perfect way for Phys. Ed. teachers to build and improve their resilience. Medicine balls can help with improving careful throwing and catching techniques — an essential part of P.E. for students — as well as enhancing abdominal exercises. What’s more, medicine balls aren’t just about building strength — they help to promote strength and speed — both factors that will come in handy when teaching an active bunch of students.
2. Stability or “Exercise” Balls
Stability balls can be an excellent solution for abdominal workouts, stretches, and even adding an extra challenge to your weight lifting. For physical educators, these accessories help to encourage greater balance and posture. After all, when you lie across or sit on an exercise ball, you’re forced to engage every muscle in your core to support your weight. This will help you maintain good form when showing important exercises to children during lessons. What’s more, the balance and posture encouraged by exercise balls can help you cultivate a healthier spine — which means less back pain.
3. Yoga Mats
The chances are that you have soft mats at school where students can take part in floor-based exercises, like yoga. Yoga mats help to cushion your body from a hard floor, and provide more support than a standard carpet when you’re performing warm-up stretches or jumping exercises. Since physical education teachers regularly use these accessories during lessons, it makes sense to get used to them when you’re working out in your home gym, too. What’s more, for stressed P.E. teachers, yoga mats can roll up to offer lumbar support after a tough day.
Perhaps some of the most versatile accessories in the fitness world, dumbbells are a fitness mainstay for any home gym. The exercises that you can do with a set of dumbbells are practically endless, and these crucial accessories are perfect for helping P.E. teachers build their strength and flexibility. The more you work on your strength as a physical educator, the more likely you are able to cope with the long, and sometimes grueling, lessons that you teach on a day-to-day basis. After all, strong muscles allow for greater energy and reduced aches and pains.
5. Pull-Up Bar
Ropes and pull-up bars aren’t always a solid favorite of physical education students — but these resources can be the ideal way to measure upper body and core strength. If you can accomplish incredible feats on a pull-up bar, then the chances are that you can also motivate your students to push themselves toward their fitness goals. One particularly useful aspect of pull-up bars is the fact that they’re so compact and easy to include in even the smallest home gym space. Installing one will help you to build the strength and resilience that you need in your upper body to demonstrate climbing techniques, and more.
6. Resistance Bands
Ideal for building muscle in advanced exercisers and beginners alike, resistance bands help you build muscle and improve balance and strength. If you’re wondering how a giant rubber band helps with building muscle — it’s simple. Unlike dumbbells or barbells, these accessories offer a way to establish constant tension through movement — enhancing the intensity of any exercise and the challenge that your muscles must overcome.
Building Your At-Home Gym
The accessories that you use in your at-home gym may differ per your specific fitness needs. However, the tools that we’ve outlined above are just some of the best solutions available for building the strength, balance, and resilience all physical education teachers need.
Do you have a favorite piece of home gym equipment that we haven’t mentioned here? Share your preferences with us in the comments section below!