Around the country, bicyclers have been supporting National Bike Month every May since 1956. Sponsored by the League of American Bicyclists, May gives experienced and novice cyclists a chance to participate in bicycling events, try out biking for the first time, and promote safe bicycling practices. Want to participate in the fun? Here are 10 ways you can promote safe biking during National Bike Month.
Know and Follow Bike Safety Rules
Before you start having too much fun, you’ll want to review what safe biking actually entails. BikeLeague.org shares a list of safety tips and advice on how to maintain your bike. A few tips from their list to keep in mind include:
- Keep your tires inflated to the pressure listed on your tire.
- Inspect your brakes frequently to ensure they work properly.
- In addition to always wearing a helmet, make sure your helmet fits properly.
- If riding at night, be sure to wear bright and reflective colors.
- When riding on a trail, stay to the right, pass on the left, and ensure you use a signal—such as a horn or your voice—to let other riders know when you’re about to pass.
Once you’ve reviewed these safety rules, be sure you’re following them at all times. Not only will it set an example for young riders, but it will ensure your safety along with the safety of others around you.
Help Educate Fellow Bikers and Non-Bikers About Rules and Etiquette
Now that you’re aware of common bike safety rules, you can share your knowledge with others. As you gear up for riding this May, make sure anyone else riding with you understands these safety rules. For instance, it might be a no-brainer to wear a helmet, but some riders—especially those who don’t bike often—may not know to call out “On your left” when passing other riders.
It’s also worth discussing these rules and etiquette with non-bicyclers as well. While they may never go riding, they’re likely to encounter other riders, and it’s worth knowing what “On your left” means before a biker passes you.
Print Out Promotional Materials to Share With Friends
If you’re not sure how you can help this National Bike Month, it’s as simple as printing out promotional materials and sharing them with family and friends or on promotional bulletin boards. These materials can cover anything from promoting biking events to sharing infographics covering safe biking practices. If you’re not sure where to get this material, check out BikeLeague.org’s promotional materials for National Bike Month.
Wear a Helmet
It’s one thing to know you should wear a helmet. It’s another to actually put it on. The Bicycle Helmet Safety Institute reports that bicycle helmet use can reduce head injury risk by 85 percent. While it may seem like you don’t need one since you don’t reach high speeds while biking, accidents between cars and bicyclists are a real possibility.
As the Bicycle Helmet Safety Institute reports, “During the past few years, no more than 17 percent of fatally injured bicyclists were wearing helmets.” This again highlights the importance of helmet use among riders of all ages.
PedBikeInfo.org reports that the most common source of injury for bikers is being hit by a car. On average, 69 percent of biker fatalities are in urban areas where there’s a lot of traffic. One way to add an extra layer of safety to your biking practices is to use reflectors. This will help drivers see you more clearly, especially at times of low visibility.
Most bicycles already come with reflectors, but it’s worth testing them out to ensure they function properly. You can also add reflector tape to your pedals and other areas of your bike to ensure a higher level of visibility. You might also consider an electric flashing reflector that will help drivers see you from a distance at night and in fog.
Keep Your Bike in Shape
Not only do you need to protect your body with a helmet and biking gear, but you’ll also want to protect your bicycle. A worn out bike can lead to faulty brakes, broken chains, and other problems that can cause wipeouts and crashes. A few tips to keep in mind:
- Keep bolts, bearings, and chains greased.
- Test your tire pressure frequently, and pump your tires if needed.
- Before taking off, test your brakes. Replace your pads once there’s about a ¼ of the pad left.
- Store your bike in a clean, dry place during the off-season to reduce rust and wear.
If all else fails, take your bicycle into a bike mechanic regularly to ensure everything is in working order. Check out more maintenance tips at REI.com.
Reach Out to Your Government for Better Biking Conditions
If there are a lot of people in your town who bike, it’s important that they’re biking under safe conditions. Oftentimes riders are left to share the road with cars, which can lead to accidents. Other times, sidewalks aren’t wide enough for bikers and pedestrians to share.
If you really want to make a difference this National Bike Month, talk with your local government about creating better biking conditions in your town, such as by adding a bike lane in areas of high traffic. Petitioning for bike lanes close to schools is a good way to encourage students to ride their bikes to school while providing a safe environment to do so.
Volunteer at a National Bike Month Event
National Bike Month is packed with fun events for bikers of all ages. May 15, for instance, is National Bike to Work Day this year, and May 6 is National Bike to School Day. Even if you can’t find a National Bike Month event in your area, you can always plan one yourself! BikeLeague.org shares a guide to helping you plan an event in your neighborhood. Some ideas include bike safety workshops, training classes, and bike races.
Host a Safety Assembly at Your Local School
Whether you’re a student looking to spread the word of safe bicycling or a concerned parent or teacher, you can reach a lot of potential cyclers by hosting a bicycling safety assembly at your school. See if you can get your local district to agree to a presentation. Share statistics, videos, and stories with students, and try to get both teachers and students actively involved.
Participate in a Ride Smart Class
The League of American Bicyclists has been focused on education since the 70s. Their Ride Smart class teaches bikers more about riding, and it helps connect them with other cyclists in their area. Take a look at BikeLeague.org’s map to find a Ride Smart class in your area.
We’re avid cyclists at SPARK PE and believe that safety is a priority for any physical activity. While bikers should be promoting safety practices all year round, National Bike Month helps raise awareness of these issues, and you can leverage this nationwide event to get the word out. What will you do this May to promote safe cycling practices?
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