Physical inactivity is bad for your heart. Specifically, it’s a risk factor for developing coronary artery diseases, it increases the risk of stroke and can lead to obesity, diabetes, high blood pressure, and low HDL cholesterol (that’s the good kind).
Encouraging your kids to be heart-healthy will help them fight these issues before they happen, and ideally should be part of their school curriculum. By working to establish healthy routines early on, kids are more likely to continue them through their lives.
What Defines a Heart-Healthy Activity for Kids?
Most activities that encourage children to move and exercise can be considered heart-healthy. The American Heart Association suggests that kids participate in at least 60 minutes of regular physical activity per day. Examples of activities that would quality include jogging, swimming, dancing, skiing, and kickboxing, as well as many other team sports.
So how does one get kids excited about heart-healthy activities?
Heart-Healthy Activities for Kids
Make It Fun
It’s not hard to encourage heart-healthy activities for kids if they happen to be activities that they already enjoy. A few examples:
- Jumping rope
- Playing on the playground and running around with friends
Of course, the key here is to make sure that kids get at least 60 minutes total of moderate to vigorous activity. Since kids might lose interest after just a few minutes, it’s important to supplement these fun activities with a little bit of structure.
SPARK Lesson Plans
With structure in mind, and making sure that kids get in the minimum amount of activity each day for heart-healthiness, we’ve created a number of lesson plans to help make this happen. Here are some easy ways to plan heart-healthy activities for kids:
The object of this game is to teach underhand rolling skills, and to encourage kids to get as many points as possible before hearing a predetermined signal. The bowler rolls the ball to try and knock the pins over. He/she then runs after the ball, and sets up the cones for the next bowler, while the ball retriever retrieves the ball and runs it to the new bowler. Everyone gets a chance to play each role.
The object of this game is to collect beanbags from other hoops to bring to your group’s hoop. Movement is determined by a signal, and the group with the most beanbags scores a point for that round.
Who doesn’t like a game of tag?
For this activity, you’ll need 4 cones that create the boundary for a large activity area.
The object of this game is to tag as many others as possible, while avoiding being tagged yourself. Upon hearing, “Hospital Tag!” you tag people using a 2-finger tag. If you get tagged, you have to put a bandage (your hand) on your “boo-boo.” The next time you’re tagged, you have to put your other hand on your new “boo-boo.” Finally, if you get tagged a third time, move outside the boundaries to the “hospital,” complete a wellness task, and hop back into the game.
Do your students regularly engage in any of these heart-healthy activities for kids? Or is there something we missed that you’d add to this list? Let us know your thoughts in the comments!