Archive for the ‘Healthy Eating’ Category


SPARK Acquires Healthy Kids Challenge Program

Tuesday, March 15th, 2016

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The world’s most researched physical education curriculum expands with integration of evidenced-based program for school nutrition and wellness.

hkc-logo2GREENVILLE, Wis., March 15, 2016 – School Specialty, Inc., a leading distributor of supplies, furniture and both curriculum and supplemental learning resources to the education marketplace, today announced that its SPARK® physical education brand has acquired the rights to Healthy Kids Challenge® (HKC), a nationally recognized program providing evidence-based information and best practices to help children develop skills for healthy eating and physical activity choices.

Founded eighteen years ago (1998) under the auspices of Cooking Light magazine and directorship of Vickie L. James, RD, LD, Healthy Kids Challenge has grown as an award-winning nonprofit dedicated to helping schools and community programs nationwide problem-solve barriers and create policies and practices in nutrition education. HKC has provided quality, research-based resources including training, healthy eating lesson plans, and activities that motivate wellness with interactive learning and goal setting. The program is aligned with the most current health education standards and guidelines of the Centers for Disease Control and Prevention (CDC) and has built collaborative partnerships with leading organizations and professionals to serve hundreds of schools and thousands of children across the country. One of its many accolades is the Anita Owen Award for Most Innovative Educational Program from the Academy of Nutrition and Dietetics (American Dietetic Association).

Commenting on today’s news, Dr. Kymm Ballard, Executive Director of SPARK & Sportime, School Specialty Physical Education stated, “With physical activity and healthy eating going hand in hand, it has been an organic and instrumental partnership between SPARK and HKC since 2010. It seemed only natural that we combine forces in the areas of physical and nutrition education to further develop evidence-based wellness programs that help our children and families reduce their obesity risk and halt the development of serious chronic illnesses such as diabetes and cardiovascular disease that have a costly impact on public health. The major appeal of the HKC curriculum has been its differentiated and validated approach and we praise the innovative and effective work of the HKC team for almost two decades. This new phase in the SPARK-HKC relationship greatly supports our mutual objectives to expand a curriculum-based physical education and nutrition/health portfolio with comprehensive solutions and services. We look forward to continued success!”

For more than 25 years SPARK has provided evidence-based physical education, after school, early childhood, and coordinated school health programs to teachers and recreation leaders serving Pre-K through 12th grade students. Each SPARK program is a coordinated package of curriculum, teacher training and content-matched equipment. The SPARK pedagogy is focused on highly active games, dances and sports that maximize physical activity, while also incorporating nutrition and health instruction.

Ed Carr, School Specialty’s Executive Vice President and Chief Sales Officer, stated, “The physical education category is one of our key growth channels and with the addition of Healthy Kids Challenge, we significantly enhance our collective offering. With the increased focus on health and wellness across schools throughout North America, it has become increasingly important to provide educators with the evidence-based and innovative training, equipment and support resources that advance their efforts in nurturing the physical, mental and emotional well-being of their students, and by extension communities. This also ties nicely with our expanding Health Care initiatives through SOAR Life Products. We will continue to focus our resources on growing our proprietary SPARK and Sportime brands, while leveraging the Healthy Kids Challenge offering, and look forward to welcoming the HKC program to the SSI family.”

“To be able to make a difference in the world is so humbling and gratifying, and to see the Healthy Kids Challenge grow and be nurtured by great partners like SPARK who share a similar philosophy of providing behavioral and environmental change programs and care as much about children as the HKC team does is exciting,” stated Director and Creator Vickie L. James, RD, LD. HKC stands beside the SPARK program and School Specialty in supporting schools and youth initiatives across the country to ‘Take the Challenge’ and to serve as key ‘KidLinks™’ in providing solutions for students and their families to eat healthy, move more and enjoy a balanced life. As my colleague Claudia Hohnbaum (Assistant Director) and I look towards retirement shortly, we can feel comfort in knowing that the HKC program is in excellent hands under the SPARK umbrella. We look forward to seeing the HKC work expand and reach even more kids and families!”

With the dissolving of the Healthy Kids Challenge nonprofit, SPARK & Sportime will assume ownership of all educational materials and programs. The HKC staff of registered and licensed dietitians will continue to serve as training, mentorship and coaching resources for SPARK.

About the SPARK Programs

SPARK is a research-based organization that creates, implements, and evaluates programs that promote lifelong wellness. The SPARK Programs consist of Early Childhood, K-12 Physical Education, After School, and Coordinated School Health. Each SPARK program provides curriculum, teacher training, follow up support and consultation, and content-matched equipment sets through the School Specialty Sportime business line. For more information on SPARK, visit www.sparkpe.org.

About School Specialty, Inc.

School Specialty is a leading distributor of innovative and proprietary products, programs and services to the education marketplace. The Company designs, develops, and provides educators with the latest and very best school supplies, furniture and both curriculum and supplemental learning resources. Working in collaboration with educators, School Specialty reaches beyond the scope of textbooks to help teachers, guidance counselors and school administrators ensure that every student reaches his or her full potential. Through its SSI Guardian subsidiary, the Company is also committed to school, healthcare and corporate workplace safety by offering the highest quality curriculum, training and safety and security products. Finally, through its SOAR Life Products brand, the Company offers thousands of products that sharpen cognitive skills and build physical and mental strength in fun and creative ways. From childhood through adulthood, they help individuals live life to the fullest – engaged, happy and well.  SOAR Life Products is a customized offering for hospitals, long-term care, therapeutic facilities, home care, surgery centers, day care centers, physician offices, and clinics. For more information about School Specialty, visit www.schoolspecialty.com.

@SchoolSpecialty

Connect with School Specialty on social media; search School Specialty on Facebook, Twitter, Instagram and Pinterest. For Ideas and resources, educational trends and inspiration for today’s educators – visit the Schoolyard blog.

4 Lunch Mistakes to Avoid (and What to Serve Instead)

Tuesday, December 29th, 2015

Packing lunches for children is always a challenge. However, it is important that parents look out for items that sound healthy, but are not healthy at all. By making a few substitutions and changes, parents are able to create healthy and interesting lunches that children of all ages can enjoy. Below are some foods to avoid and what to use instead.

healthy lunch

Fruit Snacks

Fruit snacks are loaded with sugar and dyes. Because they are sticky, they can also remain on the teeth and cause tooth decay.

What to use instead: Actual fresh fruit provides the sweetness with additional fiber and nutrients. Dehydrated fruit, such as raisins, is another option that can be a little more shelf-stable if there are no refrigeration options.

Juice or Soda

Juices and sodas are more culprits in bringing in additional sugar. Additionally, these drinks can provide a large amount of unneeded calories. In particular, juice boxes also create a lot of waste.  Remember, most children only need about three or four teaspoons of added sugar a day. Even juices marked as “100% juice” end up stripping fiber and other beneficial nutrients from the fruit.

What to use instead: Consider packing filtered water or milk in a stainless steel canteen. Diluting juice with water, or adding just a splash of juice to mostly water, creates a drink that has flavor and sweetness without extra sugar and calories. You can also consider juicing whole fruits, which keeps more of the nutrients and fiber of the whole fruit.

Pre-packaged Meals

These kinds of meals seem convenient, but they are packed with sodium and artificial ingredients.  Furthermore, they can be expensive without supplying much nutrition. Like the juice boxes, these also create a massive amount of waste.

What to use instead: Using leftovers of a family dinner is one way to meet these needs. You can also dress up leftovers in new ways. For example, if you have spaghetti and meatballs for dinner, you can use the meatballs in a meatball sub the next day.

Processed Deli Meats

Much like the pre-packaged meals, these also contain loads of sodium and artificial preservatives. These chemicals have been linked to a number of diseases, including heart disease and cancer.

What to use instead: Cutting up meat at home or choosing preservative-free meat at the deli is a small change that create a much healthier lunch. If you are using meat you prepared at home, think about grilling or baking meat instead of frying.

Other Lunch Ideas to Remember

  • Think about what and how your children eat at home. Chances are, if they do not like something at home, then they will not eat it at school.

  • If there are certain things your children like, you can try similar things. For example, a child who likes crackers might also enjoy naan or pita bread.

  • Get your children involved in picking out things for lunches. Being involved in the process makes them feel more at ease with food and can allow for parent-child bonding.

  • By cooking extra at home, you can control the ingredients. For example, you can use less sugar or add pureed vegetables in a dish for your own nutritional needs.

  • Think about your children store their lunches. If there are cubbies, but no refrigeration, make sure you freeze a water bottle or bag of fruit to keep food cold.

Conclusion

Packing healthy snacks and food for your children seems like a daunting task. However, making a few substitutions and slight changes to existing recipes can keep a lunch not only healthy, but interesting to your children.

Stay Fit and Festive with 6 Healthy Holiday Recipes

Tuesday, December 8th, 2015

We all love the holiday season, but we also know that it can be a nutritional minefield — full of unhealthy temptations and indulgences. The odd sweet treat or festive favorite may not seem like much, but without careful monitoring, those extra calories can quickly get out of hand. Studies suggest that on average, we pack on an extra pound of weight every holiday season. That may not seem like much, but if overindulgence becomes your yearly tradition, you may find that you’re loading up on extra weight — and setting a bad example to your kids at the same time.

healthy recipes

Fortunately, there’s a lot of healthy holiday foods out there that, when prepared in the right way, can help you and your family to reap numerous nutritional benefits — and even lose unwanted weight. With a little dedication, the right motivation, and the best ingredients, you could have the recipe for a happier, healthier, holiday season. Following are just some of our favorite options.

1. Figs and Prosciutto

Most people embrace color when decorating their home for the holiday season – so why not adopt the same mind frame when it comes to loading up your dinner plate? According to the American Heart Association, around half of any meal should comprise of a selection of vegetables and fruits in a variety of colors. Check out this figs and prosciutto recipe for an incredible addition to a main meal, or an excellent festive snack.

2. Sweet Potato Casserole

Nothing quite announces the arrival of thanksgiving and other festive celebrations like eating vibrant, yellow-orange colored foods packed with nutritional benefits like beta carotene and vitamin C. Sweet potatoes are also high in vitamin B-6, potassium and fiber, helping you to lower your blood sugar, and maximize your health. Try this indulgent sweet potato casserole recipe for food that has more to offer than just empty calories.

3. Honey and Thyme Turkey Breast

The first rule of thumb to follow when cooking turkey for a healthier holiday meal, is that white meat is always preferable to dark meat. The holiday season wouldn’t be complete without indulging in everyone’s favorite festive bird — the turkey, but make sure that you cook it right if you want to get the best, most beneficial results. Eating high-quality protein, such as that found in turkey breast, is likely to trigger satisfaction in your brain, so that you’ll be less likely to indulge in other poor food choices. Turkey is one of the lowest-calorie sources of protein you can get, especially if you’re willing to trim the skin before eating. This honey and thyme turkey breast recipe should offer you a tasty solution for your main meal. It delivers big on taste, and small on calories.

4. Orange and Cranberry Relish

Who doesn’t love a delicious helping of bright and colorful cranberries to go alongside their turkey dinner? Whether it’s a cranberry flavored drink, a cranberry sauce, or dried cranberries that you add to your holiday stuffing, these little bursts of flavor are an essential part of any festive fare — and for good reason too. Not only are cranberries delicious, but they’re also high in fiber and potassium – making them a crucial part of any healthy diet. What’s more, these berries also come packed with antibacterial compounds that can help to defend against urinary tract infections.  Try this cranberry and orange relish to add something special to your meals this year.

5. Horseradish Encrusted Beef Tenderloin

If turkey isn’t your meat of choice for your holiday celebrations this year, don’t be put off the idea of beef. Although red meat has gotten a bad rep over the years, it’s one of the most nutrient-rich foods out there, so long as you know how to cook and prepare it properly. A portion of lean beef, such as that offered by this horseradish crusted tenderloin recipe, is packed with zinc, for a healthier immune system, protein for stronger muscles, iron for reduced fatigue, phosphorus for strong bones, and B-complex vitamins.

6. Whole Wheat Holiday Cookies

There’s a good reason why sugar cookies are a holiday classic. Not only are they a fantastic option to bond with your children over festive shapes and icing decorations, but they can also satisfy your sweet tooth using less than 150 calories per cookie. This whole wheat sugar cookie recipe allows families to make the most out of the cookie tradition this holiday season, while cutting down on unnecessary fats, sugars, and calories.

Enjoy Your Holiday Season

Don’t let the temptations that crowd the holiday season ruin your festive celebrations. There are plenty of great foods out there for you and your family to indulge in — without ruining your devotion to a healthier lifestyle.

What are some of your favorite holiday recipes with a healthy twist? Let us know in the comments below!


Healthy Thanksgiving Leftover Recipes

Wednesday, November 25th, 2015

After the holiday feast is over, you’re not just left with full bellies; you’re left with a fridge full of leftovers. Unfortunately, most people don’t want to eat turkey and stuffing for a week straight. Even so, it may surprise you that, according to the USDA, Americans throw away 35 percent of edible turkey meat.

turkey wrap

But you don’t have to stick with the traditional holiday recipes; opt for a variation once your feast is over. To make the most out of your leftovers, consider these tasty recipes you can enjoy the week following a holiday feast.

Turkey Noodle Soup

When you’re unsure of what to do with your mounds of leftover turkey, indulge in a non-traditional take on chicken noodle soup. Slice up your extra turkey and toss it into a pot of stock (which you can make from the turkey carcass) and fresh noodles. Then, add leftover veggies like potatoes, corn, and carrots. Throw in some fresh veggies like celery if you have them in the fridge. Serve with buttered dinner rolls if you have any remaining from your big meal.

Sweet Potato Biscuits

If your family didn’t manage to gobble up your candied yams or sweet potatoes, you can use them in this ingenious recipe. Start with your sweet potato casserole (the kind with marshmallows on the top), or use good old mashed sweet potatoes and add a couple of tablespoons of brown sugar. Then, mix these ingredients together in a food processor:

  • 2 cups all-purpose flour

  • 1 teaspoon salt

  • 3 teaspoons baking powder

  • 1 teaspoon baking soda

  • 4 tablespoons cold butter, cut into pieces

  • 1 cup left over sweet potatoes

Add 1/8 to ¼ cups milk as needed. Then, roll your biscuits out, cut them to size, and cook at 450 degrees for 9-10 minutes.

Turkey Avocado Wrap

When you’re looking for a tasty turkey treat to take to work the Monday following Thanksgiving, consider stuffing your leftover turkey into an avocado wrap. Start with a flour tortilla—choose whole wheat for a healthier option—and then add turkey, avocado, lettuce, ranch dressing, and whatever other toppings you like. Food Network suggests mixing your ranch dressing with chipotle salsa and grated orange zest.

Thai Curry Turkey

If you need a change of pace to the traditional holiday flavors, switch it up with Thai curry turkey. This recipe will use up leftover turkey and sweet potatoes. Plus, when you use coconut milk instead of oil, you’ll be slashing calories for a healthier supper. To make, boil 1 cup light coconut milk, ¼ cup chicken broth, 1 teaspoon green curry paste, 1 tablespoon fish sauce, and 2 tablespoons brown sugar. Then, add 1 ½ cups leftover sweet potatoes, 2 cups leftover turkey, and ¾ cups green peas. Serve over rice and garnish with cilantro and red pepper strips.

Turkey Pot Pie

This recipe will help you use up any extra veggies and meat you have in the fridge. Start with the linked recipe as a guide, or get creative and make up your own recipe. The key is to get a thick turkey/veggie mixture using chicken or turkey stock as a base. Pour that into a prepared pie crust and cover with the second half of your pie crust. Food Network suggests cooking your pie at 350 degrees for 30 minutes or until crust is brown.

Open-Faced Turkey Sandwiches With Cranberry Chutney

When you’re looking for a recipe that will help you use up your extra cranberry sauce, this recipe is perfect and fairly light—great for a quick lunch. Start with two slices of whole wheat bread. Spread each piece with mayonnaise and Dijon mustard. Add spinach, turkey, and a slice of Swiss cheese. Broil your sandwich in the oven for two minutes before adding a scoop of cranberry chutney to top it off.

Which one of these recipes will you try this holiday season?


Bite Into a Healthy Lifestyle with HKC this Nutrition Month

Friday, March 20th, 2015

March is Nutrition Month!

Posted with permission from Healthy Kids Challenge. Read more on the Healthy Kids Challenge Blog.

HKC Teaching Cards

Explore MyPlate Teaching Cards are a versatile nutrition ed tool to help you teach all ages during National Nutrition Month and year round!

Explore MyPlate Teaching Cards offer quick and fun nutrition and activity messages for the following audiences and more:

Health Fair or Parent Night (worksites, community events or schools) – Set up display tables of the 5 MyPlate food groups and active play. Provide participants teaching cards and point out the healthy messages as you lead them through the table displays. (See our Explore MyPlate event guide for details.)

Classroom or Afterschool Kids Activities – Choose a theme each week during the month (Grains, Fruits & Veggies, Dairy, Protein and Active Play). Use the cards for bulletin board ideas, weekly kids challenges and quick healthy messages during breaks. Also a great asset for use with our Balance My Day ™nutrition curriculum!

Health Departments and Clinics – Place teaching cards in waiting and exam rooms and use for nutrition education opportunities.

Be creative with your Healthy Kids Challenge resources and the following National Nutrition Month Event Ideas:

To learn more about National Nutrition Month, here is a link to the press release: This National Nutrition Month, the Academy Encourages Everyone to Bite into a Healthy Lifestyle


Seasonal Eating: 5 Fresh Fruits and Veggies to Incorporate this Winter

Monday, December 15th, 2014

You may not have been aware but there are some amazing, fresh fruits and veggies that we only have access to for part of the year! The winter season welcomes some very unique produce that is great tasting as well as highly nutritional. Take your meals to the next level this season by incorporating these healthy fruits and veggies while adding color, nutrients, and pizzazz to your dishes.

Parsnips parsnips

  • In Season: October-May
  • Nutritional Value: This root vegetable is high in vitamins and minerals such as vitamin C, dietary fiber, and potassium. It also contains antioxidants that have anti-cancer, anti-inflammatory, and anti-fungal properties. The majority of vitamins and minerals found in parsnips are located very close to the skin. In order to maximize the nutritional value, it should be finely peeled or cooked whole.
  • Fun Fact: Parsnips are 100% edible; however, their shoots and leaves contain toxic sap that can cause a chemical burn or intense allergic reaction upon contact with skin!

Delightful Dish: Savory Parsnip Madeleines

Ingredients:

  • 1 large egg
  • ¼ cup crème fraiche
  • Grated peel of 1 lemon
  • ⅓ cup olive oil
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • ¼ teaspoon white pepper
  • ⅓ cup grated parmesan
  • ½ cup peeled and grated raw parsnip
  • ¼ cup toasted and chopped pistachios

Grapefruit grapefruit

  • In Season: December-April
  • Nutritional Value: This fruit is a great source of vitamin C, fiber pectin, and the antioxidant lycopene. Consuming grapefruit can help lower cholesterol and burn fat.
  • Fun Fact: Grapefruit is eaten as a sweet candy in areas like Costa Rica. The fruit is cooked to remove sourness and then filled with dulce de leche.

Delightful Dish: Seared Mahi-Mahi with Citrus Compote

Ingredients:

  • 2 Oro Blanco grapefruits
  • 2 Page mandarins
  • 2 Owari Satsuma mandarins
  • 2 Fukamoto navel oranges
  • 1½ cups dry white wine
  • 1 vanilla bean
  • 3 tablespoons powdered sugar
  • 1 teaspoon cornstarch
  • 2 tablespoons cold water
  • 1½ pounds mahi-mahi

Artichoke Artichoke

  • In Season: September-December/ March-June
  • Nutritional Value: Artichokes are high in dietary fiber, vitamin C, and magnesium. They also have one of the highest antioxidant levels compared to other vegetables. This funny flower can help with digestion, liver function, and blood cholesterol levels.
  • Fun Fact: The artichoke that we purchase at the store to consume is actually just the head of the flower. The stem that supports it can grow to be over 6 feet tall!

Delightful Dish: Shaved Artichoke Salad

Ingredients:

  • 1 minced shallot
  • A couple sprigs of mint leaves
  • 1 clove garlic, grated
  • Salt and freshly cracked black pepper
  • Juice from 1-2 lemons, plus 2 more lemons
  • 3 artichokes
  • Handful salad greens, washed and dried
  • Extra virgin olive oil
  • Olives, pitted
  • Feta cheese, crumbled
  • Almonds, chopped and toasted

Pomegranates Poms

  • In Season: September-December
  • Nutritional Value: This fruit is high in vitamin C, vitamin K, and dietary fiber. It possesses antioxidant and antibacterial properties within the juice of the seeds. These properties have potential health benefits of reducing risk of heart disease, lowering blood pressure, and fighting dental plaque.
  • Fun Fact: A single pomegranate can contain anywhere from 200 to 1,400 seeds. Each seed has a pulp and the white area that holds the seeds is called the membrane. In ancient Egypt, pomegranates were a symbol of prosperity and ambition and were used to treat many infections, including tapeworm.

Delightful Dish: Sweet Couscous with Fresh Pomegranates

Ingredients:

  • Several large pomegranates
  • 1 orange, juiced
  • ¼ cup + 1 tablespoon superfine baker’s sugar
  • 1 pinch freshly ground pepper
  • 1 tablespoon orange flower water
  • 1 cup fine-grain packaged couscous
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon unsalted butter, melted
  • 2 tablespoons pistachios, peeled and crushed

Sweet Potatoes sweet potato

  • In Season: September-December (in market January-March)
  • Nutritional Value: This root vegetable contains complex carbohydrates, dietary fiber, and beta-carotene. While it is starchy, it is actually ranked highest in nutritional value compared to rice, wheat, potatoes, and corn.
  • Fun Fact: Sweet potato consumption has become increasingly popular in the US. It is often served as French fries or baked potatoes and paired with fun condiments like blue cheese.

Delightful Dish: Sweet Potato Stew with Greens

Ingredients:

  • 2 tablespoons olive oil
  • 1 teaspoon cumin seeds
  • 1 medium onion, diced
  • 2 cloves garlic, finely chopped
  • 1 jalapeño pepper, minced
  • ½ teaspoon turmeric
  • 1 tablespoon minced fresh ginger
  • 1 teaspoon salt, plus more to taste
  • 2 medium sweet potatoes
  • 1 teaspoon ground coriander
  • 1 tablespoon rasam powder
  • 1 bunch of Swiss chard or collard greens
  • 1 (14-ounce) can full-fat coconut milk
  • ¼ cup finely chopped cilantro

Whether you are cooking in large quantities for the holidays or preparing small meals for yourself, incorporating these seasonal fruits and veggies will surely be satisfying. Get inspired by seasonal cooking and take a look at other fruits and veggies that are only available at this time of the year. Your body with thank you—and so will your taste buds!

What is a Nutrition Ed Tool Box?

Friday, October 10th, 2014

Simply put, it’s a “toolbox” of nutrition education ideas you can fit into day to day practices no matter where you are. Of course the location of your toolbox is up to you. It can be a physical location, or one in cyberspace, but wherever you save your ideas, keep it easy to access on the go.

We often hear back from teachers, physical educators, school nutrition staff and youth leaders about how they tweaked HKC lessons or activity ideas to fit available resources or integrated them with other subject matter. This great feedback is super inspiring, and demonstrates how nutrition education can become a part of day to day practices.

Join the Nutrition Ed Tool Box Challenge to share and learn from others! From our trainings and work with teachers and youth leaders, we hear about how creative minds are meeting the challenge to incorporate nutrition lessons and more physical movement into their classrooms, gyms and cafeterias.

What: To meet the Challenge, send a description of how you integrated a nutrition lesson or project into other subject matter or adapted an existing lesson to fit your resources.

The project or lesson should use credible science-based nutrition content such as Healthy Kids Challenge resources (or those of HKC partners), MyPlate, or USDA nutrition content or guidelines.  The entry could be a lesson or project you have used in the past or one that you are developing.  Use this link for examples, additional information and a submission form.

When: Between October 1 and December 15, 2014

Why: To inspire KidLinks (educators, youth leaders, or others with a connection to kids) to make nutrition education awesome – Appealing and fun, Welcoming and inviting, Easy and simple – we’ll compile and share the ideas entered.

What you gain for meeting the Challenge!

  • A wonderful opportunity learning what others are doing and for building your nutrition tool box
  • Recognition of your creativity
  • For each educator who participates in the Challenge, we’ll send one free electronic copy of either our Healthy Kids Challenge Taste and Learn Recipes or our reproducible Parent Tips.

How to enter: In the spirit of AWE-some, we want to make it EASY for you to share.  Simply complete the easy to use online form.

We have many examples of how those creative minds have successfully met the challenge already, but we need more!

Here are just a few to get your creativity flowing:

Ready to submit your lesson or project? Enter it in the Nutrition Ed Tool Box Challenge Form.

Re-posted with permission from the Healthy Kids Challenge Blog.

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Healthy & Easy Recipe for National Nutrition Month

Tuesday, March 11th, 2014

Healthy, Easy and Kid-Friendly Recipe for National Nutrition Month

Provided by our Nutrition Services partner, Healthy Kids Challenge

This Apple Almond Salad recipe is easy to use when teaching kids about healthy habits, and easy for them to learn some basic kitchen skills, too! At a school or community program (or even at home) use this activity to challenge kids to learn about what they taste. It works with many fruit & veggie-based recipes, but our favorite is this apple-almond salad!

Apple Almond Salad

Prep Time: 10 minutes Serves: 8 servings or 32 (½ cup serving) tasting samples

  • 1 cup non-fat, bottled raspberry vinaigrette
  • 8 small apples, diced
  • 1 cup Craisins® or other dried fruit bits
  • 1 cup chopped almonds
  • 8 cups bagged, pre-cut mixed greens

Directions

1. In advance, rinse and drain the apples and mixed greens.

2. In a large salad bowl, add the ingredients and toss gently.

3. Serve ½ cup tasting samples on small plates with a fork.

4. Clean work area and utensils with warm soapy water. Rinse with clean water.

Per full-size serving (1 3/4 cups): 221 Calories, 5.2g Pro, 5.9g Fat, 24% Calories from Fat

Recipe Source: (Modified) Education.com-Centers for Disease Control and Prevention. Accessed 6/11.

Taste and Learn Activity

Materials: MyPlate symbol

1. Fill half of a standard size meal plate with salad and explain it represents the fruits and veggies of the MyPlate symbol.

2. Discuss how eating that amount at meals helps kids get their suggested daily servings of fiber.

3. Ask kids to think of the fruits/veggies they ate yesterday.

4. Did the amount they ate fill half a plate? Have them draw a representation of their plate.

5. Ask kids to create a menu using the recipe and the other MyPlate food groups (grains, protein and dairy).

6. Have them create a grocery list for their menu.

At home, parents can empower kids to get involved too!

  • Allow kids to help create the grocery list
  • Parents and kids go grocery shopping together
  • Kids make the meal with parents and eat together

Download parent tip sheets to reinforce the messaging here:

Fruits & Veggies – Every Day the Tasty Way “Fruits & Veggies, Cool Foods”

Fruits & Veggies – Enjoy the Taste, Herbs & Spices Add Pizazz to Fruits & Veggies

Visit the Healthy Kids Challenge blog for more “Taste and Learn” Recipes, including the Turkey Veggie Wrap and a Yummy Fruit Combo!

Holiday Pinwheels Recipe from Healthy Kids Challenge

Sunday, December 8th, 2013

Our partners at Healthy Kids Challenge have shared one of their favorite healthy holiday recipes with us, so we’re sharing it with you!  Enjoy!

Take the Healthy Holiday Challenge: Help kids set a goal to choose healthy snacks during the holiday season, and join them in meeting the challenge!

How?SPARK Vegetables Dec 2013

1. Refresh your minds…
about why it’s important to choose healthy holiday snacks.

Utilize these printable tips to help get you started:

Curb Impulsive Holiday Snacking and

Explore What Influences Holiday Food Choices

2. Energize your bodies…
with this recipe, which you can make together with the kids.

Holiday Pinwheels (print this)

Serves: 4

4 (6-7”) whole grain tortillas

4 oz. fat free cream cheese

1 Tbsp plus 2 tsp tomato paste

4 oz. finely shredded low fat cheddar cheese

1-2 green peppers (to make 1 cup finely chopped)

knife, spoon, cutting board

Directions:

  1. Wash hands with soap and water before handling food or utensils.
  2. Rinse the green peppers, then finely chop to fill 1 cup measure.
  3. Blend cream cheese and tomato paste together in small bowl. Set aside.
  4. Place a tortilla on the cutting board and spread 1 Tbsp of the cream cheese mixture on top.
  5. Sprinkle 1/4 cup chopped green peppers and 1 Tbsp shredded cheese on top and roll up.
  6. Cut each wrap into 4 serving pieces. Use spatula to place them on
  7. Have kids clean up work area and utensils with warm soapy water. Rinse with clean water.

8 Ways to Improve Your Health by the End of the Year

Friday, December 6th, 2013

When January 1 rolls around, we are often more determined than ever to get fit and feel great. Research shows that only 8 percent of us actually achieve New Year’s resolutions, however. The main reason? We make dreamy resolutions but fail to follow up with the planning and work needed to achieve them.

Instead of waiting to make a New Year’s resolution when it comes to your health, get ahead of the game. Decide that instead of letting the holiday season get the best of you, you are going to get a jump start on a healthier 2014.

Ways To Improve Health - SPARKTake these 8 suggestions from SPARK to improve the whole family’s health by the New Year:

  • Just move. Our bodies were made for movement. Whether you take a family walk for an hour after dinner each evening, set the mood for the day with a morning yoga session, or even include some of SPARK’s lesson plans during playtime with your kids, just get moving. Park your car away from the crowds and put in a few extra steps when doing holiday shopping. Institute a friendly family football game each Sunday and teach the little ones how to throw a perfect spiral. If the holiday season seems too hectic to fit in a workout, think again! Movement in your everyday life counts.
  • Eat smart. There will be plenty of invitations to parties and gatherings this season, and you should definitely make the most of those and attend. But that doesn’t mean you have to fill your plate with the highest-calorie goodies at the serving table in the name of good cheer. Pack portable, protein-rich snacks for marathon shopping sessions rather than making a stop at the mall’s cafeteria. Gracefully turn down invites to go out to lunch with co-workers or bring your own meal packed from home along with you. There are so many delicious temptations during the holiday season, so save your splurging for the times when it means the most.
  • Buy an activity tracker. Many people track what they eat when they are trying to lose weight—but have you ever thought about keeping an eye on your activity levels? Upgrade your basic pedometer to a device like our very own Polar Active Monitor Watch that tracks all daily activity and progress. Some monitors even track sleep and have calorie-monitoring capability. When you have a high-calorie day, add some time onto your workout or take a long walk in your neighborhood. Don’t assume that your activity level is high enough to counteract what you consume. Have a device that tracks it for you and gives insight into your habits, helping you make healthy changes.
  • Drink more water. Of course, replacing calorie-laden beverages like soda with water is an instant health boost, but there are even more reasons to stay hydrated. People often mistake thirst with hunger and eat when they should really be pouring themselves a nice tall glass of water. Hydration can also boost immunity and energy level, a must during the fall and winter seasons. A good rule of thumb is to drink enough water in ounces to equal half of your weight in pounds. So if you weigh 150 pounds, drink 75 ounces of water every day.
  • Replace sedentary habits with active ones. Keep a journal each day that charts how much activity you get in a 24-hour period. Write down the amount of time you spend watching television on the couch, sitting at your office desk, and sleeping. Take a look at your typical habits after you’ve recorded them and look for ways to replace some of the sedentary stuff with an activity. Just four five-minute breaks from your desk for a brief walk add up to an hour and 40 minutes every week. Schedule gym visits during your favorite shows and watch them from a treadmill. You do not need to be on your feet every waking hour, but make minor adjustments to maximize your activity levels.
  • Improve sleep habits. Sleep is an incredibly overlooked but very important component of overall health. The Centers for Disease Control have declared American sleep deprivation a health epidemic because of its prevalence and negative health outcomes. Adults generally need eight hours of sleep to perform their best the next day. If you have trouble nodding off when your body is tired, take a look at what habits may be causing it. Avoid caffeine in the afternoon and evening and be sure to get that physical activity that makes for a good night’s rest. Consistent sleep will improve your entire quality of life so make it a priority going into the New Year.
  • Reduce stress. Stress is a part of life. That means stress management is a part of life. Try to approach every situation with a rational attitude and avoid negative thought patterns. What’s causing your stress? It’s a problem that needs a solution—and the solution is as simple as writing down what needs to be done to make the problem go away, and then following through. Practicing yoga, joining a church group, or simply taking a few minutes every morning to meditate will help keep your stress level low. Exercise, restful sleep, and a healthy diet help you manage stress too—see how it’s all connected?

Maintaining your health is a lifelong process, but there is certainly no reason to wait for January 1st to make some improvements. Instead of letting the holiday season steal your health, decide to make some changes now that will set you up for a successful 2014 and help you enjoy the holidays more.

How do you plan to tackle health goals this holiday season?