Archive for the ‘children's health’ Category


Integrating Technology: Authentic Assessment in Physical Education

Tuesday, September 28th, 2010

How do you assess your students?  Do you measure effort by their attendance, participation, behavior, or whether or not they dress out?  Why not use assessment tools that accurately measure student involvement and physical activity levels?

Using technology in physical education can be a powerful motivational and evaluative tool.  Don’t miss our upcoming webinar “Integrating Technology: Authentic Assessment in Physical Education” if you want to learn how to incorporate authentic assessment using pedometers, heart rate monitors and iPads to measure student progress.

Attendees will learn:

  • Benefits of using technology in physical education
  • Examples of technology currently being used in schools
  • Sample assessments for measuring student progress
  • Where to look for funding to add technology to your program

When: Wednesday, October 13th at 3pm Pacific, 6pm Eastern

Who: Grades PreK-12 teachers and administrators, PE specialists, after school and early childhood teachers and staff

Duration: 45 minutes

Cost: Free!

Registration: Click Here to register

Back to School with the Food Pyramid!

Wednesday, September 22nd, 2010

With all the attention kids’ health is getting these days, it’s no wonder that the Food Pyramid (Improved American Food Guide Pyramid) we all know was deemed insufficient. In 2005 the United States Department of Agriculture (U.S.D.A) released the modified MyPyramid version, which incorporates moderation, stresses significantly more activity, and removes the hierarchical connotation of the previous version.

Back to School with the Food Pyramid!

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The new version of the USDA – approved food pyramid includes the following breakdown of daily servings based on a 2,000-calorie diet (adult):

Grains: 6 Ounces
Vegetables: 2.5 Cups
Fruits: 2 Cups
Milk: 3 Cups
Meat and Beans: 5.5 Ounces
Oils (From Fish, Vegetables and Nuts): Consume in moderation
Exercise: Children should be physically active for at least 60 minutes most days of the week.

Let’s face it, the Lunchables and Fruit Roll Ups may be easy and convenient, but they are far from nutritious. Some classic stand-by options of your youth just will not cut it for your kids. The key to healthy school lunches is thinking ahead. Pack lunches the night before, and get your kids to help so they can tell you what they like to eat. Here are a few great lunch items that will energize your kids, without leaving them hungry for more!

Meal #1

  • Avocado and Turkey on Whole Grain Bread
  • Apple
  • String Cheese and Crackers
  • Peanuts and M&M’s
  • 100% Juice box

Back to School with the Food Pyramid!

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Meal #2

  • Chicken Salad with Dried Cranberries and Walnuts in Whole Grain Pita
  • Banana
  • Yogurt
  • Natural Fruit Snacks
  • Flavored Water

Back to School with the Food Pyramid!

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Meal #3

  • Almond Butter and Natural Honey on Wheat Bread
  • Baby Carrots
  • Celery Sticks with Low Fat Cream Cheese and Raisins
  • 2 Small Homemade Oatmeal Chocolate Chip Cookies
  • 2% Milk

Back to School with the Food Pyramid!

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Meal #4

  • Wheat Bagel with Lean Roast Beef, Lettuce, Tomato, and Mustard
  • Chocolate-Dipped Strawberries
  • Shelled Pistachios, Cashews and Almonds
  • 2% Milk

Back to School with the Food Pyramid!

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Meal #5

  • Peanut Butter and Chunky Jelly on 12-Grain Bread
  • Fruit “kabob”: Pineapple, Watermelon, Cantaloupe, Grapes, Strawberries
  • All-Natural Crackers or Popcorn
  • 2% Chocolate Milk

Back to School with the Food Pyramid!

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Each of these lunches provides a healthy portion of the different food groups, without compromising flavor. Whenever adding condiments, be sure to do so in moderation, and only if they ask for it. Consider a “treat” once a week such as Goldfish Crackers, or a Hershey’s Chocolate Kiss to keep your kids satisfied! Remember to listen to your kids when they tell you what they like or do not like for lunch so you can be sure they are eating it all!

Things to avoid

While it may be easy to buy packaged and processed items in bulk from your local Costco or Sam’s Club, many those foods do not add up to a nutritious lunch. Here are a few snacks to avoid, or supply only in moderation.

Flavored Chips and Snacks

Be it corn or potato, these fried and baked snacks are normally loaded with MSG, and a number of artificial additives your kids can’t even pronounce. If you’re looking for a little crunch with a flavor punch, try all-natural alternatives. Crackers, veggie straws, and natural popcorn can provide just enough flavor and crunch to satisfy your kids’ cravings without harming their bodies or draining them of energy.

Pre-packaged Meals

There is nothing easier in the world than handing your kid a pre-packaged Lunchable or other brand of lunch item. They’re happy, and you can check another item off of your early morning to-do list. However, not only are these items often over twice the cost of a bagged lunch, they pack hardly any nutritional value. If you cannot feasibly cut them out of the lunch rotation, try to save them for rare and special occasions, such as field trips.

Tuna Fish

As much as we hate to admit it, our kids will worry about what other kids think. Smelly options such as tuna fish can make their lunch boxes smell, and attract unwanted attention. If they hate certain food items because of the way they smell, they will probably throw them away and just eat their snacks. Listen to your kids when packing healthy lunches!

3 Nutrition Questions Answered…

Monday, September 13th, 2010
1. What are the best snacks for kids to help them sustain their energy levels all day?

The best snacks for sustaining energy levels are ones that combine complex carbohydrates from whole grains, fruits or vegetables, with some lean protein such as nuts or cheese, and a little bit of fat to enhance taste and satiety.

Healthy Kids Challenge Top 10 Healthy Snack Choices

  1. ½ cup fresh fruit – with low-fat yogurt dip
  2. ½ cup vegetables – with low-fat dressing dip
  3. 5 whole grain crackers – with salsa or bean dip
  4. 1 cup whole grain cereal – with 8 oz. skim milk
  5. 3 cups popcorn – with 1 oz. nuts (10 almonds or 15 peanuts)
  6. 1 oz. low-fat cheese – with 1 thin slice lean meat and whole grain roll
  7. 8 oz. fat-free flavored yogurt – with cut-up fresh fruit added
  8. 1/3 cup low-fat cottage cheese – with pineapple chunks
  9. 1 oz. nuts (10 almonds or 15 peanuts) – with ¼ cup raisins
  10. 1 Tbsp peanut butter – with celery sticks
2. Where do we go for quick, easy, and healthy recipes?

Here’s a list of Healthy Kids Challenge favorites online.  Each of these is a Partner in Health with HKC.  You can count on all of them to offer a variety of healthy recipes, affordable family meal ideas, and even “kid friendly” recipes sections, too!

Cooking Light – Includes categories such as “quick and easy” and “kid friendly” and access to the magazine’s recipe list.

Cabot – In addition to recipes, the Healthy Eating section includes recipe makeovers and cooking with kids tips.

Del Monte Recipes & Tools – Kid friendly recipes are simple to make and the “Meals Under $10” are healthy and tasty, too.

Mission – Look for “Family Meals Under $10” and “Fiesta Favorites” for a healthy spin on traditional tortilla fare.

3. Why is it important to eat whole grains and limit saturated fat?

A healthy diet including fiber from whole grains is important because whole grains help reduce blood cholesterol levels and may help with weight management.  The fiber in whole grains helps provide a feeling of fullness with fewer calories.  A food with 5 grams or more per serving is high in fiber.

It is important to limit saturated fat, which is solid fat, because it tends to raise LDL “bad” cholesterol levels, increasing your risk for heart disease. Limit solid fats like butter, stick margarine, or shortening. Instead, choose oils, which are more heart healthy, and in small amounts are a healthy choice.  Choose fat from fish, nuts, and vegetable oils more often. For more information, visit www.mypyramid.gov.

Physical Education and Parent Involvement

Monday, August 23rd, 2010

Parents play a vital role in the health of their children and can strongly influence the choices they make at school. Making good choices regarding physical activity and nutritious food leads to improved student health — and healthier students are better learners. So encourage the parents of your students to play an active role in supporting a healthy school environment.

What can parents and families do? Here are a few ideas:

Provide Opportunities for Activity
  • Enroll their children in after school sports, classes or recreational activities
  • Expose them to a variety of physical activities
  • Identify ways to be active around your home or neighborhood
Encourage Healthy Eating Habits
  • Provide healthy snacks
  • Prepare meals with food from all of the food groups
  • Cook with your children
Be a Role Model
  • Be active regularly — and invite your child to join you
  • Reduce your own television and computer time
  • Cook more and eat out less
Monitor Screen Time
  • Limit the time spent each day using computers, video games and television
  • Avoid eating in front of the television
  • Provide alternate activities for children to enjoy
Advocate for a Healthier School
  • Daily physical education taught by qualified, credentialed physical educators — hopefully SPARK trained!
  • Healthier school lunches in all school environments (cafeteria, a la carte line, student body sales, etc.)
  • Using non-food related items for fundraisers and rewards

Coordinated School Health- Motivation for Change

Wednesday, August 18th, 2010

SPARK recently completed a 2-year research study in Louisville, KY for our Coordinated School Health Initiative. Coordinated School Health is an approach to school health that improves students’ health and their capacity to learn through the support of families, schools, and communities working together.

The SPARK research study was designed to pilot our programs and research their effectiveness with elementary schools. Intervention schools were provided curriculum, equipment, and materials in addition to staff development to implement the programs. The desired outcomes of the project were to increase student physical activity levels, health knowledge and improve health behaviors. For teachers and staff the focus was to increase the quality and quantity of nutrition, health and physical education levels as well as improving their own health.

Although the results of the research project won’t be released until this fall, one of the intervention schools has used this opportunity as a springboard to making some significant additions to their school. Locust Grove Elementary has recently partnered with two local hospitals to fund a full-time nutrition education teacher and provide a weekly class for all K-5 students. In addition to adding a nutrition component to their curriculum, they have created a Minds in Motion Lab for physical activity where students will spend 10 minutes a day going through different stations to improve their coordination, motor skill development, balance, and rhythm. The goal of this program is to increase the quantity of physical activity as well as to prepare the brain for learning. Locust Grove also has several policies now in place to support the healthy school environment. The two most significant policies state that all teachers must provide 20 minutes of physical activity every day, and food is not allowed in classrooms for classroom celebrations or to be used as a reward for students.

Making these types of changes requires a commitment not only from the administration to pass the policies and fund the programs, but from the school staff to implement the policies and from the parents to support the changes. Would you like to improve your school environment using the Coordinated School Health Model? Give us a call at SPARK to find out where to start!

-Jeff Mushkin
Project Specialist/Trainer

Four SPARK Schools Win National Award for Healthy Schools

Monday, June 28th, 2010

Each year, the Alliance for a Healthier Generation awards  the Healthy Schools Program National Recognition Award to schools around the country that have reached an important benchmark in improving the learning and working environments of students and staff.

By making significant changes in the areas of healthy eating, physical activity and staff wellness, these schools have joined a growing movement of committed individuals and organizations that are working to combat childhood obesity and foster healthier communities

This year, four schools were awarded because they implemented a SPARK program in their school!

Wilkerson Elementary School – El Monte, California

Wilkerson Elementary School has made student health a priority. They started by upgrading their physical education program by providing SPARK training for all the classroom teachers. This was supported by the purchase of new physical education equipment that would encourage teachers to implement active participation and non-competitive activities as part of physical education. The next step was to provide awareness of the value of healthy food choices, introducing students to new fruits and vegetables and the “Caught Eating Healthy” campaign which provided rewards to students that selected healthier options in the cafeteria.

North Beach Elementary School – Miami Beach, Florida

The PE department made significant changes to its curriculum this year. It was one of 40 pilot schools in the county selected to adopt and train teachers in the SPARK program of inclusive, easy to learn PE activities. In support of this change, the PTA granted the PE department $6,700 to purchase new equipment to be used for the SPARK program. Members of the school’s student wellness council came up with a way to put a healthy spin on the traditional career week this year: they invited local health and wellness experts, including speakers from the Pritikin Longevity Center, Miami Heat Basketball Team and the Coast Guard, to lead discussions and conduct hands-on demonstrations for the students, staff and community.

Cortada Elementary School – El Monte, California

Teachers were trained in the SPARK program and began incorporating more structured, active play during physical education classes. The school participates in the annual Walk to School Day as well as the California Nutrition Network which provides healthy recipes in English and Spanish. The Harvest of the Month program provides classrooms with produce for students to sample as well as materials for incorporating the food into lessons. They also offer a Guest Chef program where teachers can sign up to have a chef come in to make something special with the produce, which everyone has enjoyed.

Le Gore Elementary School – El Monte, California

Le Gore started by looking at their physical education program. After providing training in the SPARK program, the teachers are energized about PE and what was once only playtime for students has become a true physical education program. The school wellness council meets during the school site council every two months; together they plan and coordinate other activities to benefit students. By working together, they have made other significant improvements at Le Gore including replacing traditional chocolate and candy fundraisers with healthier alternatives.

Congratulations to these schools and all the others that won! You should be proud of your accomplishments and thank you for helping fight childhood obesity in this country!

-SPARK

Joining the 2010 PEP Squad!

Friday, June 18th, 2010

Great news for all of us in the good ole’ U.S.A. this week. No, the oil is still leaking; Democrats and Republicans continue to argue; there is no peace in the Middle East. But if you’re someone who cares about healthy kids, you’re smiling from ear to ear. The 2010 PEP Grants were released!

These federal monies are available to help schools improve their physical education, and/or after school, and/or nutrition programs. You see the pattern – countering childhood obesity by increasing activity opportunities and empowering kids to make good food choices. The idea is prevention, and you know what they say about an ounce of prevention being worth a pound of cure? Rings true here. The cost of treating obesity related illnesses makes up a large percentage of our healthcare budget. If we can get ahead of the game by investing dollars now to prevent diseases from occurring later, we ALL benefit.

If you know a school or district that might like new curriculum materials, teacher training, equipment and more, won’t you encourage them to visit the pep grant information page and search for the information they need to apply? Submissions are due July 19th so there is no time to waste!

SPARK is proud to have already worked with more than 100 PEP winners to date! Maybe you or someone at a school you know is next? Then you can join the PEP squad and shout a cheer for quality, evidence-based physical education for every child!

Good News About Active Physical Education

Wednesday, June 16th, 2010

To those of us at SPARK, and certainly to me, active classes is a hallmark of quality Physical Education (PE). A PE class in which students are standing or sitting most of the time cannot be a good PE class. PE is about teaching through the physical. The goal is to teach movement skills, teamwork, and positive social interactions, as well as improve fitness and promote the joy of movement by getting students active. Right? In my view, teaching facts about physiology, bio-mechanics, sociology, history of sport and other content is a lesser priority. If you can teach facts while the kids are active, that’s great. Otherwise, I would prefer the students learn useful knowledge in health education, which should have a strong component on physical activity and effective behavior change methods. Physical activity is the heart and soul of PE.

The Healthy People objectives for the nation have included goals for active PE since at least 1990. The health objective of ensuring at least 50% of PE class time is spent in moderate-to-vigorous physical activity (MVPA) is specific and measurable. This objective, and others recommending sufficient quantity of PE, demonstrate that the Department of Health and Human Services sees school PE as an important partner in improving children’s health. It looks like these objectives will be carried over into Healthy People 2020. The rationale for these objectives is simple. Many or most young people are endangering their health by not meeting physical activity guidelines, and PE is the only part of the school day that can ensure ALL students get some physical activity. It is well documented that, too often, only a small portion of PE class time is spent in MVPA, so meeting the MVPA objective could help the health of millions of children. During the obesity epidemic, it is essential to use every opportunity to help kids be active, and PE is at the top of the list—again, because it is the only opportunity that can affect all kids.

I have been lamenting in talks and conversations for many years that I do not know of any national, state, or local educational agency that has adopted the 50% MVPA guidelines. For 20 years, the public health field has asked, encouraged, and begged education agencies to make sure kids are active in PE. NIH has spent many millions of dollars on SPARK, MSPAN, CATCH, Pathways, TAAG, and LEAP to demonstrate that active PE is feasible and effective in elementary, middle, and high schools. Yet for 20 years the education field has ignored public health’s pleas, and those of us in public health do not really understand the resistance to helping kids become healthier.

Here is the good news. The barrier has been broken. A ray of hope is shining that may mean public health and education can work toward the shared goal of adopting policies of 50% MVPA in PE. I heard a presentation of results from Bridging the Gap, a Robert Wood Johnson Foundation-supported research program. Bridging the Gap reviewed written school wellness policies in a national sample of schools. They reported what percent of students were in districts that had a strong policy to require 50% MVPA. A strong policy required action, had an implementation plan, and used words like shall, must, and enforce. To my surprise, the result was not zero. The number was only 6-7%, but it was above zero. This looks like a good outcome of the federally-mandated school wellness policies. However, now someone needs to check on whether these strong policies are actually leading to improved PE. Note that I am ignoring the 22-29% of students in districts with weak policies, because they don’t mean anything. Download the Bridging the Gap report on wellness policies.

These few districts are leading the way to healthier and higher quality PE. My hope is that other districts will follow their lead. Then state departments of education will decide this policy is worth adopting. Then state departments and districts will provide staff development, curriculum, and equipment to ensure all the teachers can reach this goal and the other goals of PE. Then perhaps we will meet the Healthy People 2020 objective, PE classes across the country will be more active, and children will be healthier. This is what we are working toward with SPARK.

Jim Sallis
www.drjamessallis.sdsu.edu

Stuck in the Sixties

Wednesday, May 27th, 2009

By Dr. Thom McKenzie

Forty-three years ago this week (1966) I received my first degree, a Bachelors of Physical Education. I had mastered a very excellent program, and I had wonderful teachers. They ensured that I was physically fit, physically skilled, current academically on exercise physiology, kinesiology, and other subjects, and that I had practice and feedback on managing and instructing students. I was ready for my first job as a high school teacher and coach, and I did well at it.

My teacher preparation program taught me nothing at all about promoting physical activity or changing human behavior (Skinner was still being entertained by rodents in his laboratory). But that was OK because it was the sixties and sedentary living was not yet a problem. There were no global obesity and diabetes crises and the term diabesity had not yet been coined. I was not at all concerned with getting my students active outside the gym, because they did this automatically. Most walked to school, many did physical labor at home, and the only screen time to worry about was during fly season in the summer.

In my current job as a researcher I spend more time observing what happens in gyms than directing what goes on there. Teachers are still doing pretty much what I did over 40 years ago, although they now face much larger classes and more disruptive students. I find most are pretty well prepared. Unfortunately their preparation has been aimed primarily at facing the challenges that I encountered long ago, not the challenges of today.

In a scientific study using direct observation we found that PE teachers in six states spent only about 20 seconds of each class prompting or encouraging their middle school students to be active outside of class (McKenzie et al., 2006). In addition at AAHPERD this spring, I conducted a very unscientific poll of physical educators and teacher educators. Of the over 40 higher education institutions represented, only two offered current physical education majors courses in behavior analysis/behavior modification and none provided coursework in social marketing.

Even when offered daily, PE provides only a small proportion of the 60 minutes per day recommended by health authorities. According to NASPE Standard 3, a physically educated person “participates regularly in physical activity.” PE teachers cannot help students meet this objective unless they have been prepared to promote physical activity beyond their gym walls. It is time for PETE (Physical Education Teacher Education) programs to become unstuck from the sixties. In the interim, it is up to district staff development programs to help teachers acquire the new skills that are needed to assist students to avoid a lifetime of sedentary living.

References:

McKenzie, T. L. (2007). The preparation of physical educators: A public health perspective. Quest, 59, 346-357.

McKenzie, T. L., Catellier, D. J., Conway, T., Lytle, L. A., Grieser, M., Webber, L. A., Pratt, C. A, & Elder, J. P. (2006). Girls’ activity levels and lesson contexts during middle school PE: TAAG baseline. Medicine & Science in Sports & Exercise, 38(7), 1229-1235.