It’s safe to say that the world around us is becoming increasingly mobile and tech-oriented. People of every age are falling in love with their smartphones, tablets, and laptops, which can result in a more lethargic lifestyle and shortened attention spans. Having a healthy approach to life prevents your children from packing on the pounds during adolescence and also gives them the tools they need to set up a life of choices catered to their enhanced wellbeing. According to a study published by the New England Journal of Medicine, the fate of a child’s weight can be determined by the time they turn five.
We all know that raising a healthy child is important, but that task can become more trying when you can’t pry them away from their smartphones. Perhaps the best way to deal with the issue is to use technology to your advantage.
Although too much screen time can be unhealthy for your children, innovative new concepts are emerging to help parents prompt their kids into physical activity. Health, nutrition, and fitness applications provide an education into how the body works, what makes it run better, and more, while feeding your child’s technology addiction.
Following are some of our favorite apps for keeping kids active.
Super Stretch Yoga HD
Super Stretch Yoga HD is a free application for the Apple iPad that works to teach children fun and easy yoga moves that they can try out themselves. Instead of simply watching cartoons on their iPad, your child can start trying out poses modeled by children of their own age, letting them stretch out their limbs and show off their skills. The application includes a total of twelve different yoga poses for your child to perfect, each with its own description and accompanying video.
Yoga is a great hobby to get your child interested in physical wellbeing and fitness. Not only does it improve strength and flexibility, but it’s also likely to be something that they continue to enjoy as they grow to later life. The videos included with this application offer reassurance to keep beginners trying time and after time, as well as advice on the best time of day to try out certain poses. You can even play the videos on your television with an Apple TV.
Are you the kind of parent that regularly walks their child to school or goes for small adventures on the weekend? Strava is an application that allows you to map your walks, bike rides, and hikes and time each journey, so you can show your children how much they’ve accomplished in a certain scope of time.
Typically, this application doesn’t market directly to children, but it is a great way to make walking to school and traveling to new places more fun. The further you go and the more you do, the more of an excuse your child has to be proud of themselves. You even get little notifications when you create a new personal best in your time, allowing you and your little one to celebrate each milestone together.
Iron Kids is an application lovingly developed by the American Academy of Pediatrics to help children eight years and up get more exercise as they grow. In 2013, the Iron Kids application won it’s very own Web Health Award for providing young athletes with everything they need to safely and effectively improve their fitness, balance, and strength.
The app centers around nine exercises that involve the lower body, upper body, and core. Videos are included to help your kids understand how they can do the exercises and how those exercises benefit them.
Smash Your Food HD
An interactive and informative game intended to teach your children important real-life skills, such as how to read nutrition labels and what they should be eating, Smash Your Food HD is an impressive application for kids. Your child will enter their age and how much exercise they regularly get so that the app can calculate how much salt, sugar, and oil they should be consuming.
With the nutritional labels given for common fast foods as a guide, your kids will then need to estimate how much oil, sugar and salt is in each item. After they’ve submitted their answers, they’ll be able to find out whether the food they’re looking at is healthy for them. Finally, your young ones will get the opportunity to smash the food to pieces, watching a can of soda rip apart or a jelly donut burst!
Fitness Kids is an application designed by experts in the fields of pedagogy, physical education, and health. Packed with interesting exercises for children between the ages of 6 and eight, this app teaches children each movement through the use of colorful, engaging videos.
What makes Fitness Kids a little different from other applications is that it offers funky music and colorful backgrounds for a stimulating experience, and the exercises themselves are fun to do. Your kids will keep coming back for more as they figure out their favorite movements, such as the Conga or the Crab. Your children can also engage in competition with their friends, and their skill levels will improve as they continue to progress.
Getting your child to give up on technology might be an impossible task, but using that technology to your advantage could provide a safe and easy way to invest in their health. Think about how much time your child currently spends in front of a computer screen and ask yourself if you’d feel better knowing that they were playing a game designed to get them learning and moving.
The earlier your child starts to get in shape, the more chance they have of reducing their risk of certain illnesses. Kids who are frequently active experience:
- A lower chance of becoming overweight
- Stronger bones and muscles
- Reduced risk of type 2 diabetes
- Potentially lower cholesterol and blood pressure levels
- Leaner physiques
- Improved confidence
On top of this, the more active a child is, the better he or she will sleep, deal with emotional challenges, and manage physical strain.
Let us know if you’ve discovered any great applications tailored to children that get your young ones moving more often.