Archive for the ‘Child Obesity’ Category


[Infographic] Tackling Diabetes Is No Piece of Cake

Thursday, June 4th, 2015

type 2 diabetes among children

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Tackling Diabetes Is No Piece of Cake

Facts and statistics about obesity and type 2 diabetes among youth.

Type 2 diabetes among children and adolescents has become a public health issue of great importance in the U.S. Here, we’ll take a look at some facts and statistics related to prevalence, progression, symptoms, and prevention of type 2 diabetes.

Let’s Take a Look at the Numbers

(The following data was drawn from the Centers for Disease Control and Prevention, the American Diabetes Association, and KidsHealth.org)

It Starts With Obesity

  • Over the past 30 years, childhood obesity has doubled among children (ages 6-11) and quadrupled among adolescents (ages 12-19).
  • Over one third of all children and adolescents (in 2012) were deemed overweight or obese.

It Progresses to Prediabetes

  • 25% of children and 21% of adolescents with severe obesity show prediabetic symptoms such as impaired glucose tolerance (IGT).
  • During puberty, children and adolescents are more susceptible to developing diabetes. The increased hormone levels during this time of development create a natural insulin resistance.

It Takes Full-Form as Type 2 Diabetes

  • Over 75% of children with type 2 diabetes have a first- or second-degree relative who has also been diagnosed.
  • 15-19 year olds in minority populations are at the highest risk (among all youth) for developing type 2 diabetes.
  • Populations at the highest risk:
    • Native Americans
    • Asian/Pacific Islanders
    • African Americans
    • Hispanics
    • However, non-Hispanic whites account for 14.9% of all type 2 diabetes cases.
    • 10 years ago, less than 3% of all new-onset diabetes cases in youth were type 2. Today type 2 cases make up 45% of the diagnosed youth.

How It Works

  • 1. The stomach turns food into glucose to provide the body with energy.
  • 2. The increase in glucose triggers the pancreas to produce insulin.
  • 3. The glucose and insulin enter the bloodstream and should absorb into the cells. However, type 2 diabetes prevents the body from responding normally to insulin. Instead, the body blocks insulin and glucose from entry into the cells, allowing them to build up in the bloodstream.
  • Note: The lack of glucose in the cells and the build-up in the bloodstream leads to the common symptoms described below.

Signs and Symptoms

  • Frequent urination: The kidneys are trying to get rid of the extra glucose by flushing it out in the urine.
  • Severe thirst: In response to frequent urination, the body craves water in hopes of balancing out fluid levels.
  • Excessive fatigue: The body needs glucose in the cells to produce energy.

Additional Health Concerns

Health and well-being risks related to childhood obesity (other than diabetes):

  • Heart disease
  • Asthma
  • Sleep apnea
  • Social discrimination

Cardiovascular risks that stem from type 2 diabetes:

  • Hypertension
  • Nonalcoholic fatty liver disease
  • Metabolic syndrome

Prevention

If the disease is caught at prediabetes, symptoms and progression can be reversed or prevented. Common methods of prevention include:

  • Healthy diet
  • Regular exercise
  • Prescribed medication

Take Action

The best thing to do is to take action. If your child struggles with his or her weight, you may want to make an appointment to have their glucose levels checked. Try to identify and beat the disease before it gets to type 2 diabetes.

For more information about how to promote an active and healthy lifestyle for your child, check out additional resources at Spark PE | www.sparkpe.org

Resources:

http://www.cdc.gov/healthyyouth/obesity/facts.htm

http://www.letsmove.gov/health-problems-and-childhood-obesity

http://care.diabetesjournals.org/content/34/Supplement_2/S161.full

http://kidshealth.org/parent/medical/endocrine/type2.html#

The 5 Best Ways to Get Your Kids to Eat More Vegetables

Monday, April 13th, 2015

Let’s face it–even as adults, there are certain foods that we’d like to avoid eating. However, when it comes to picky eating, it’s fair to say that children really take the biscuit. Often, as parents we struggle to convince our children to eat the right meals at the right times–even with foods we know they enjoy. Introduce a recommended daily dose of vegetables into that equation and you have the perfect recipe for headaches, tantrums, and tears. So why bother with the hassle?

Healthy doses of vegetables can benefit your child in a number of different ways. Fresh, healthy produce results in improved nutrition, an enhanced performance at school, and a decreased risk of childhood obesity. According to information provided by the U.S. Department of Agriculture, half of your plate should consist completely of fruits and vegetables.

Obviously, the people who came up with this suggestion didn’t have much experience in convincing a child to eat their fruits and veggies. Statistics have shown that only 22% of children between 2 and 5 eat their recommended daily vegetables.

Fortunately for frustrated guardians, there are some tricks and tips that could help you to prompt your child into eating more veggies.

Photo by Martin Cathrae, available under a Creative Commons Attribution-Noncommercial license. Photo by Martin Cathrae, available under a Creative Commons Attribution-Noncommercial license.

1. Use the “One Bite Rule”

This is a simple concept that works brilliantly on younger kids. It’s far too easy for children to decide they hate a food that they haven’t tried before just by looking at it. Push your children to try and eat at least one bite of the food that they’ve vetoed whenever you serve it. Science suggests that the more your child experiences the item, the more they’ll get used to it and begin to enjoy the taste for what it is, rather than rejecting it on principle alone.

2. Try to Make Food Fun

Children can be difficult at times, but if they’ve got one major talent, it’s in the realm of imagination. Kids love to play pretend and make games out of anything and everything. A new vegetable might be intimidating and disappointing for a child who was hoping to eat chicken nuggets, but if you turn it into a game, the task is suddenly less daunting. Transform your reluctant child into a superhero who needs to eat six carrots to see crime perfectly in the dark, or eat five pieces of broccoli for super-strength and you’ll notice the difference.

3. Don’t Push Too Hard–and Praise Success

If your children are working well on the “one bite” rule, the quickest way to spoil it is to force them into finishing their entire plate. Punishments, fighting, and conflict develop into a negative meal experience for your child, and conditioning suggests that the more pressure and discomfort you associate with an item, the more your child will grow to dislike it. When they manage the one bite, reward them with praise or a shiny sticker–anything that convinces them they’ve done a good job. Positive reinforcement is far more productive than negative pushing.

4. Shop and Cook With Your Kids

A great method for getting your children to eat more vegetables, which also connects to the “make food fun” tip above, is to get them involved in the meal process. Take them out to the local supermarkets and have them pick out examples of fresh vegetables that they might like to try. Then, once you get home, ask the child to help you prepare the vegetables. Most children will be happier to chomp through a meal of healthy veggies when they’re brimming with pride that they “made them” themselves.

5. Learn Your Child’s Vegetable Values

Most kids are under the impression that they’re invincible, so trying to convince them to eat their vegetables by telling them how healthy it is probably won’t get you far. Instead, tempt your children with tales that their veggie portions will help them to grow bigger and stronger. Appealing to their desire to grow and overcome their limitations is much more effective than simply using the “Because I told you to” approach.

Don’t Give Up!

We all have those days where our patience seems to have met its limit, but remember that the habits you teach your child now are likely to remain with them as they progress to adulthood. For their sake, it’s important to focus on solving eating issues early. Make the kitchen a fun place and create positive connotations with vegetables. You should find that, after time, your persistence pays off.

What works best for you when getting your kids to eat healthier? Let us know!

[INFOGRAPHIC] Youth & Yoga

Thursday, March 12th, 2015

Yoga isn’t just for grown ups anymore. It serves as another fun, physical activity for kids and it has mental and physical benefits. Check out some of these yoga poses in this infographic!

Youth & Yoga - Kids Yoga Poses

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Start Them While They’re Young: Introducing Kids to Exercise Routines

Tuesday, March 3rd, 2015

It is no secret that children today lead more sedentary lives than their parents and grandparents did. Childhood obesity has more than doubled over the past three decades and screen time is at a record high between television, computers, tablets, video games, and smartphones. While it seems that the days of playing outside and simply “being a kid” are fading away, it’s not too late to turn the ship around. By introducing your kids to exercise routines and showing them how fun being active is, you can make a big difference.

What Is a Healthy Amount of Exercise For Kids?

 
The Centers for Disease Control recommends at least 1 hour per day of physical activity for children and adolescents. That time frame should include mainly aerobic activity, but muscle and bone strengthening exercise is also very important for growing bodies.

Sixty minutes per day is not difficult to achieve if you look for smaller time frames to incorporate activities, like walking to school or participating in organized sports a few days per week. The key is to pick age-appropriate activities that interest your kids so that they will look forward to the activity and form a positive opinion of healthy fitness pursuits.

Kids exercise

Exercise by Age

Not all exercise is appropriate for all ages and some is more beneficial to certain age groups than others. Take a look at what should be the focus of an exercise routine for kids by age:

Infants/babies

Working with the smallest of kids to develop motor skills, like crawling, walking, and pulling up to a standing position is enough activity. This is also an important bonding time for parents and babies, so getting down on the floor and playing with infants is beneficial in physical and psychological ways.

Toddlers

A good 90 minutes of daily physical activity is not only helpful for a toddler’s health but benefits parents by providing a release for all of that extra energy. Toddlers learn most in play environments, so structuring just 30 minutes per day of planned physical activity is enough, as long as you provide active outlets for free, creative exploration on the part of the toddler.

Preschoolers

This group of kids requires the most amount of physical activity of all the age groups, at 2 hours. They still need an hour of unstructured, creative play but are physically able to handle another hour of planned activity too. Most preschools do have some built-in physical activity, but parents should still find ways to incorporate the difference at home.

School-age kids

As recess times at school decline, it is important that parents find at least 1 hour per day for their kids to exercise. Ideally this exercise should last at least 15 minutes at a time to have full effect. As children grow, they are also capable of doing some independent fitness activities that parents should encourage. Pay attention and listen to your children’s interests, and support whatever physical activity they love the most. Whether they want to play sports, take dance classes, or just jog around the neighborhood every day, as kids get older they need some independence when it comes to staying fit.

Every child will want to sit down and watch television from time to time or play a computer or tablet game. This is fine as long as it does not occur in excess. The CDC recommends that children under the age of 5 never remain inactive for less than an hour and that school age kids never remain inactive for more than 2 hours at a time—apart from nap and bedtime, of course.

The best way to get your kids excited about exercise is to set the example. Find family activities that you can all do together and cheer each other on at individual events, too.

8 Ways to Keep Your Kids Active Indoors

Friday, January 9th, 2015

There’s nothing quite as fun and rewarding as getting outside as a family to be active. But in geographic areas that experience harsh winters, getting out can be difficult for many months of the year. It can be easy to fall into a pattern of TV watching and video game playing, but these and other sedentary habits can be harmful in physical and developmental ways. By getting creative, you can come up with fun activities to try out under the protection of your roof.

Here are just a few ideas:

Cook with your kids. What better way to be active, learn together, and encourage healthy eating? Pick out recipes that feature plenty of wholesome ingredients, like vegetables and chicken, and let your kids help you put the meal together. Clean up afterwards as a family and you will have even more opportunity to be active as a unit.

Plan a scavenger hunt. Leave clues throughout the house that lead to a prize at the end. If the weather allows it, make a few of the clues lead outdoors too. The prize can be something as simple as cozy new socks to something as exciting as a note that outlines a planned special outing.

Throw a dance party. This is easy enough. Turn on the radio and crank up the tunes. Let your kids take turns picking their own playlists. Who knows? They may even teach you a move or two.

Set up an indoor obstacle course. Use chairs, tables, boxes and anything else that makes a good cliff or tunnel and turn your home into a temporary challenge course. Make it competitive by timing each other, or working together on relay teams. If your kids are old enough, let them create some of the obstacle course too. Note: Look out for safety and make sure there aren’t any hazardous areas.

Piece together a puzzle. You may not work up a sweat, but working together on a puzzle is great for team-building, bonding, and critical thinking skills. The great thing is that you can pick out a puzzle that has significance to your family as well—perhaps a favorite sports team or even a family photo that has been made into a puzzle. The time you spend together will be much better spent than if you’d just sat in front of a screen.

Redecorate. Roll up your sleeves and transform a room or two in your house with the help of your kids. Rearrange furniture, organize drawers and cupboards, and rehang wall art in new locations. Let your kids have insight into the creative process, too. It will give your kids an enhanced sense of ownership of their own home and keep the entire family active in the process.

Put on a play. Pull out your favorite family storybooks and reenact them or come up with your own original script. Incorporate whatever your family likes the best—singing, dancing, or just being silly. The best part of this idea is that you can repeat it over and over, and no two performances are ever the same.

Watch a workout video. Pop in a workout DVD or pull up content online that will get your family moving in sync. You can even look up specific exercises that you want to learn and then give it a try together. No matter what the weather is like outside, you can find ways to break a sweat with the right workout video.


Being stuck inside does not have to mean a death sentence for your active lifestyle. Instead, look for creative ways to utilize what you have inside to stay fit and involved, even if the weather outside is frightful.

How does your family stay active in the colder months of the year?

10 Fit Family New Year’s Resolutions

Monday, December 22nd, 2014

Millions of people will make resolutions when the New Year rolls around, and millions of those resolutions will have to do with living a healthier, more active lifestyle. Keeping those resolutions is challenging, but by making resolutions as a family, you have a built-in support group that encourages each other to reach fitness goals throughout the year.

Take a look at a few ways your family can resolve to be more fit in the coming year and beyond. 10 Fit Family New Year’s Resolutions

Train Together

Sign up for an upcoming event, like a short road race or obstacle course challenge as a family unit. Schedule training sessions together, set individual goals, and cheer each other on in the process.

Park with a Purpose

Every time you’re out and about, reconsider the urge to find the closest possible parking spot. Deliberately park your car further away than normal. Over the course of a year, all of those additional steps will really add up. Plus, your heart will appreciate a reduction in stress that comes with navigating crowded areas and battling with other drivers for parking spots.

Try Something New

Pick a new sport or activity to try out as a family or resolve to try something new each month of the year. For extra family fun and participation, rotate who gets to choose each new month’s activity.

Get Outside

Resolve to spend more time in nature. Take family walks after dinner or frequent a neighborhood park once per week. Check out your city’s Department of Parks and Recreation website to find parks and open spaces that are open to the public. You’ll probably find a lot more than you knew existed, including a few family favorites to visit regularly. There’s no denying the benefits nature has on our well-being!

Unplug

Set limits on electronic device use, including watching television. Schedule times to put all phones, computers, and tablets away and fill that space with active pursuits—even cleaning the house—instead.

Plan an Active Vacation 10 Fit Family New Year’s Resolutions

When you are trying to decide where your next family getaway should be, take a look at what recreational opportunities you can fit in. Are there trails to hike? Canoeing options? Downhill skiing or water sport activities? Let these activities guide the planning process and build them into your itinerary.

Just Walk

Whenever possible, walk to your destination. When you get there, find ways to add even more steps to the experience. This can include everyday activities, like going to school or work, and can also mean taking walks for the sole purpose of fitness. Buy everyone a pedometer or activity tracker and keep track of your steps together on a family chart.

Plant a Garden

Not only will you have fresh, healthy foods to place on your dinner table, but you will be active in the garden through the building, planting, and harvesting process. Teach your kids that not all foods come prepackaged at the grocery store and that some of the tastiest ingredients can be grown right at home.

Pencil It In

Don’t just say you will be more active; actually write it on the schedule alongside other family obligations. Having it in print will make you more accountable to uphold your New Year’s resolutions to keep moving as a family.

Being more active as a family is the best New Year’s resolution you can make any year. Make this year one that brings your family better health and fitness outcomes, and resolve to reach your goals together.

Seasonal Eating: 5 Fresh Fruits and Veggies to Incorporate this Winter

Monday, December 15th, 2014

You may not have been aware but there are some amazing, fresh fruits and veggies that we only have access to for part of the year! The winter season welcomes some very unique produce that is great tasting as well as highly nutritional. Take your meals to the next level this season by incorporating these healthy fruits and veggies while adding color, nutrients, and pizzazz to your dishes.

Parsnips Seasonal Eating: 5 Fresh Fruits and Veggies to Incorporate this Winter

  • In Season: October-May
  • Nutritional Value: This root vegetable is high in vitamins and minerals such as vitamin C, dietary fiber, and potassium. It also contains antioxidants that have anti-cancer, anti-inflammatory, and anti-fungal properties. The majority of vitamins and minerals found in parsnips are located very close to the skin. In order to maximize the nutritional value, it should be finely peeled or cooked whole.
  • Fun Fact: Parsnips are 100% edible; however, their shoots and leaves contain toxic sap that can cause a chemical burn or intense allergic reaction upon contact with skin!

Delightful Dish: Savory Parsnip Madeleines

Ingredients:

  • 1 large egg
  • ¼ cup crème fraiche
  • Grated peel of 1 lemon
  • ⅓ cup olive oil
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • ¼ teaspoon white pepper
  • ⅓ cup grated parmesan
  • ½ cup peeled and grated raw parsnip
  • ¼ cup toasted and chopped pistachios

Grapefruit Seasonal Eating: 5 Fresh Fruits and Veggies to Incorporate this Winter

  • In Season: December-April
  • Nutritional Value: This fruit is a great source of vitamin C, fiber pectin, and the antioxidant lycopene. Consuming grapefruit can help lower cholesterol and burn fat.
  • Fun Fact: Grapefruit is eaten as a sweet candy in areas like Costa Rica. The fruit is cooked to remove sourness and then filled with dulce de leche.

Delightful Dish: Seared Mahi-Mahi with Citrus Compote

Ingredients:

  • 2 Oro Blanco grapefruits
  • 2 Page mandarins
  • 2 Owari Satsuma mandarins
  • 2 Fukamoto navel oranges
  • 1½ cups dry white wine
  • 1 vanilla bean
  • 3 tablespoons powdered sugar
  • 1 teaspoon cornstarch
  • 2 tablespoons cold water
  • 1½ pounds mahi-mahi

Artichoke Seasonal Eating: 5 Fresh Fruits and Veggies to Incorporate this Winter

  • In Season: September-December/ March-June
  • Nutritional Value: Artichokes are high in dietary fiber, vitamin C, and magnesium. They also have one of the highest antioxidant levels compared to other vegetables. This funny flower can help with digestion, liver function, and blood cholesterol levels.
  • Fun Fact: The artichoke that we purchase at the store to consume is actually just the head of the flower. The stem that supports it can grow to be over 6 feet tall!

Delightful Dish: Shaved Artichoke Salad

Ingredients:

  • 1 minced shallot
  • A couple sprigs of mint leaves
  • 1 clove garlic, grated
  • Salt and freshly cracked black pepper
  • Juice from 1-2 lemons, plus 2 more lemons
  • 3 artichokes
  • Handful salad greens, washed and dried
  • Extra virgin olive oil
  • Olives, pitted
  • Feta cheese, crumbled
  • Almonds, chopped and toasted

Pomegranates Seasonal Eating: 5 Fresh Fruits and Veggies to Incorporate this Winter

  • In Season: September-December
  • Nutritional Value: This fruit is high in vitamin C, vitamin K, and dietary fiber. It possesses antioxidant and antibacterial properties within the juice of the seeds. These properties have potential health benefits of reducing risk of heart disease, lowering blood pressure, and fighting dental plaque.
  • Fun Fact: A single pomegranate can contain anywhere from 200 to 1,400 seeds. Each seed has a pulp and the white area that holds the seeds is called the membrane. In ancient Egypt, pomegranates were a symbol of prosperity and ambition and were used to treat many infections, including tapeworm.

Delightful Dish: Sweet Couscous with Fresh Pomegranates

Ingredients:

  • Several large pomegranates
  • 1 orange, juiced
  • ¼ cup + 1 tablespoon superfine baker’s sugar
  • 1 pinch freshly ground pepper
  • 1 tablespoon orange flower water
  • 1 cup fine-grain packaged couscous
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon unsalted butter, melted
  • 2 tablespoons pistachios, peeled and crushed

Sweet Potatoes sweet potato

  • In Season: September-December (in market January-March)
  • Nutritional Value: This root vegetable contains complex carbohydrates, dietary fiber, and beta-carotene. While it is starchy, it is actually ranked highest in nutritional value compared to rice, wheat, potatoes, and corn.
  • Fun Fact: Sweet potato consumption has become increasingly popular in the US. It is often served as French fries or baked potatoes and paired with fun condiments like blue cheese.

Delightful Dish: Sweet Potato Stew with Greens

Ingredients:

  • 2 tablespoons olive oil
  • 1 teaspoon cumin seeds
  • 1 medium onion, diced
  • 2 cloves garlic, finely chopped
  • 1 jalapeño pepper, minced
  • ½ teaspoon turmeric
  • 1 tablespoon minced fresh ginger
  • 1 teaspoon salt, plus more to taste
  • 2 medium sweet potatoes
  • 1 teaspoon ground coriander
  • 1 tablespoon rasam powder
  • 1 bunch of Swiss chard or collard greens
  • 1 (14-ounce) can full-fat coconut milk
  • ¼ cup finely chopped cilantro

Whether you are cooking in large quantities for the holidays or preparing small meals for yourself, incorporating these seasonal fruits and veggies will surely be satisfying. Get inspired by seasonal cooking and take a look at other fruits and veggies that are only available at this time of the year. Your body with thank you—and so will your taste buds!

SPARK Teams Up with ICAN Foundation

Tuesday, October 28th, 2014

SPARK Teams Up with ICAN Foundation to Rush Past Childhood Obesity with New Orleans Saints Running Back Pierre Thomas

Partnership aims to decrease “screen-time” and increase physical activity both during school and after school with quality PE programming and community events

SPARK™, provider of the world’s most-researched physical education programs, is partnering with ICAN Foundation to make an immediate impact on the lives of students in Illinois, Louisiana and Mississippi. SPARK and ICAN Foundation will work together to help schools and community centers raise funds or apply for and win grants in order to implement SPARK’s high-quality physical education curricula or afterschool program.

SHAPE America recommends that school-aged children receive at least 60-minutes of physical activity per day. This is hard to achieve if students spend most of the eight-hour school day sitting behind desks. SPARK fights this sedentary school model by making classroom instruction, PE classes and after school programs more physically active. Similarly, the increased amount of time youth spend using electronics is impeding on physical activity after school and on the weekends. Through its community programs and initiatives, ICAN Foundation is helping create more active lifestyles to demonstrate how being active can be fun and rewarding.

“After learning about the similarities of our organizations and the fact that SPARK is the number-one research-based health organization in our country, I knew a partnership was necessary,” said Pierre Thomas, New Orleans Saints running back and founder of ICAN Foundation. “This will be a great opportunity for everyone involved, especially the students.”

“Working with ICAN Foundation is the perfect marriage of ideas for SPARK,” said Paul Rosengard, executive director of SPARK. “With the foundation’s deep community connections in Illinois, Louisiana and Mississippi, and SPARK’s 25 years of experience in schools nationwide, we make a great team. With a joint goal of increasing the amount of physical activity youth receive every day, we know that together we can make an impact on those communities.”

How Can You Help?
Together, ICAN and SPARK will implement research-based programing to help combat childhood obesity in Illinois, Louisiana and Mississippi. Your support, partnership, or donation can assist us in our efforts. Please contact us to learn more and support the effort to combat childhood obesity.

Dr. Kymm Ballard
SPARK Partnership Development Manager
(336) 263-3646
kymm.ballard@sparkpe.org

Vincent Calabrese
ICAN Foundation
(312) 285-9384
calabresevm@gmail.com

About ICAN Foundation
ICAN Foundation was founded by Pierre Thomas, New Orleans Saints running back, in response to the ongoing problem with childhood obesity. ICAN Foundation was established to prevent and educate the children and their parents about the seriousness of childhood obesity in the United States. www.believeican.org

About SPARK
SPARK is a collection of research-based Physical Education, After School, Early Childhood, and Coordinated School Health programs for educators serving Pre-K through 12th grade students. Since 1989, SPARK has provided curriculum materials, teacher training, and consultation to over 100,000 teachers and youth leaders, representing many thousands of schools, organizations, and agencies worldwide. SPARK also helps educators find physical education grants. For more information on SPARK, visit www.sparkpe.org or email spark@sparkpe.org or call 1-800-SPARK-PE.

ICAN Foundation-1

September is Childhood Obesity Awareness Month

Friday, September 19th, 2014

September is Childhood Obesity Awareness MonthSeptember is known for back-to-school festivities and the transition into fall, but did you know that it’s also Childhood Obesity Awareness Month?

National Childhood Obesity Awareness Month, initiated by the American College of Sports Medicine (ACSM) four years ago, brings awareness and recognition to this devastating epidemic among the American youth in the hopes of ending a very real threat to the future health of millions of American children. Let’s look at some facts and some ways you can get involved.

Childhood Obesity Awareness Facts

We are grateful for this month-long promotion of awareness and action for childhood obesity, but this pressing issue should really take the spotlight all 12 months of the year.

Check out the facts:

  • More than 23 million American children between the ages of 2 and 19 are obese or overweight.
  • More than 1/3 of American children are at risk for Type 2 diabetes.
  • Other obesity-related risks include heart disease, stroke and high blood pressure.
  • Childhood obesity is a completely preventable disease!

Childhood Obesity Awareness Month was created to educate and inspire the public to take action against the childhood obesity epidemic.

How to Get Involved

Whether you’re a parent, educator, or part of the community, there’s something you can do to help. Check out these ideas:

  • It all starts at home:
    • Educate yourself about the food and drink you consume. Encourage your own family to become more physically active and to develop better eating habits.
    • Expand at the community level:
      • Host an event where families can engage in fun active activities and learn about both the dangers of childhood obesity and how to prevent it.
      • Post flyers in public areas.
      • Tweet and use Facebook to promote activities and awareness.
      • Write a letter to the editor of your local paper encouraging community leaders to become involved.
      • Volunteer to host a presentation on childhood obesity and ways to prevent it at a local school or community center.
      • Approach community groups like scouts, 4H, boys and girls clubs, churches, and other religious communities about hosting an event, presentation, or activity to spread awareness of childhood obesity.
      • Encourage PSAs on local television and radio.
      • Sponsor ads in local media—newspapers, magazines, radio, and television.
      • Partner with other agencies and organizations to hold a large, free to the public event.
      • Get involved with the government
        • Lobby your state legislature, surgeon general, school boards, governor, other state leaders, and even the First Lady/First Gentleman to host events, presentations, activities, and to make childhood health a priority.
        • Lobby for better, healthier school lunch and snack programs.
        • Petition for better funding for physical education programs in schools, improved community recreational facilities, and public health programs to end obesity at all ages.
        • Lobby for better and more funding for state parks and museums to encourage families to become more active.
        • Lobby for changes in state-funded food aid programs to eliminate access to processed foods, foods high in sugar and fat, and soft drinks.

Childhood Obesity need not rob millions of Americans of good health and good living. It can be stopped. It can be reversed. But it will take interested individuals to take action and become involved. The future of our country is at stake. The children of America need you, and while Childhood Obesity Awareness only lasts through September, it is a cause we all need to rally behind every month of the year.

Childhood Obesity Crisis: An Update

Tuesday, August 5th, 2014

Childhood Obesity Crisis: An Update

The Continuing High Cost of Doing Nothing

By Dr. Stan Bassin

Obesity is a modern health problem that impacts the modern world. Globally, more than 1 billion adults and 17.6 million children are estimated to be overweight (World Health Organization, 2009) and increasing. The proportional distribution of overweight around the world tends to vary with the developmental state of different countries. In developing nations, characterized by low standards of living and high population growth, underweight seems to be more prevalent than overweight. As countries modernize and begin to shift toward improved socioeconomic conditions, the wealthier portion of the population experiences an increase in the prevalence of high body mass index (BMI, the measure generally used as the indicator for obesity), while the poorer remain thin or underweight as a result of differing amounts of energy usage for tasks like transportation, and different levels of food accessibility and quality.

Further economic development results in another BMI shift, with the wealthy population receiving better nutrition and education which decreases BMI levels of the wealthy, as compared to members of the lower classes who experience an increased prevalence of high BMI (World Health Organization, 2009). The World Health Organization cites various obesity-associated health problems, many of which can be treated with an increase in physical activity. These include high blood pressure, stroke and other cardiovascular problems; insulin resistance and abnormal glucose metabolism; sleep apnea, which can lead to neurocognitive defects (Dietz, 1998); and orthopedic ailments (World Health Organization, 2004). Other consequences include menstrual irregularities, as well as mental and emotional health problems. Overweight youth may have an elevated risk of developing asthma (Strong et al, 2005), and obesity is often associated with a reduction in deep breathing, narrowing of airways, shortness of breath and increased wheezing (Lucas, 2005).

The Cost of obesity related diseases is listed below in the Major United States Cities.

Childhood Obesity Crisis: An Update

Source: Gallup

Unfortunately according to Ladabaum, in the latest Study from Stanford School of Medicine 2014, we are not over eating but we are under exercising.

So, what can we do about this crisis?

There is not one simple way to solve the childhood obesity crisis, and many solutions are needed.  One solution is to get kids moving in school, since children spend a significant amount of time in the school setting (see Childhood Obesity: Quality Physical Education as a Solution video to learn more).  Evidence-based physical education programs like SPARK can help increase youth physical activity during the school day.  In addition, quality before/after school programs, integrated classroom physical activity breaks, and recess can provide additional opportunities for physical activity in school.

SPARK has continuously demonstrated it can elevate the rate of youth physical activity through its evidence-based and field-tested materials and training programs.  To learn more about evidence-based, quality physical education as a solution to the childhood obesity crisis, click here.  And, do your part by advocating for quality physical education and physical activity programs in your school.

Dr. Stanley Bassin

University of California, Irvine

Clinical Professor

Preventive Cardiology