4 Fun Lesson Plans to Keep Kids Active During Physical Activity Month

by SPARK


 

Kids learning from teacher while sitting in a circle

Today, many schools are reducing their opportunities for physical activity, limiting recess, restricting physical education lessons, and keeping youngsters anchored to their desks for hours each day. Although this might seem like the easiest way to ensure a constant focus on academics, research indicates that physical activity and cognition go hand in hand.

May is officially recognized as National Physical Fitness and Sports Month. That makes now the perfect time for schools across the country to begin re-assessing their options for encouraging activity inside and outside of the classroom.

In the past, we at SPARK have drawn attention to the fact that students at every level desperately need movement to thrive in any school setting. Read on to discover some of our simple and effective lesson plans for instant and ongoing classroom physical activity you can start using today.

1. STEM Fitness Training

“STEM” Fitness Training lesson plans focus on fun facts about science, technology, engineering and math, while encouraging physical movement. Using a combination of markers, STEM Fitness Training cards and up-tempo music, teachers can encourage their students to actively pursue a deeper understanding of crucial topics as they get their blood pumping.

STEM Fitness Training involves quick cues, challenges and in-depth discussions between students as they move through aerobic fitness segments that support the mind/body connection. Try using SPARKabc’s Instructional Materials, which include three years of access to SPARKabc’s materials, along with STEM integration solutions, task cards and teaching resources.

2. Social Studies Fitness Relay

The Social Studies Fitness Relay lesson plan looks at the eight basic locomotor skills and helps develop peripheral vision in students. Using markers, the Social Study Fitness Relay state list and state cards, teachers can encourage children to expand their minds and enhance their understanding of crucial topics, while building a healthy vision.

As students spend more time staring at screens with their eyes fixed in distant vision mode, peripheral vision enhancement can help strengthen their eye muscles and improve reading comfort. The instructional materials set contains all the resources educators need to introduce Social Studies Fitness Relay solutions into their classrooms.

3. Nutrition Mix-Up

The Nutrition Mix-Up lesson plan teaches children about the five crucial “MyPlate” food groups, while promoting physical activity. The objective is for each student to identify themselves as a different food. They will then move quickly from one spot to another when the teacher calls their group.

Nutrition Mix-up is a fun and simple lesson solution that helps teachers emphasize the important connections between exercise and diet. The goal is to improve the positive relationships that children have with movement and healthy food, as well as to highlight the impact these elements have on their development and cognition. The Healthy Kids Challenge Wellness Solutions Toolkit can be an incredible supplement to the Nutrition Mix-Up, or any other nutrition-focused lesson plan.

4. Active as Soon as Possible Activities

A full lesson doesn’t need to center around physical activity in order to get students moving. Sometimes teachers will be able to recognize that their students are losing focus or becoming restless. And that’s where Active as Soon as Possible (ASAP) plans come into play. You can incorporate ASAP activities into the lesson plan around the times when children begin to become most lethargic. Each teacher should be able to pinpoint the perfect timing for their class.

Activities such as Invisible Jump Rope and Go Bananas! shake children out of their mid-day slump and get their hearts pumping. The rush of activity ensures an oxygen boost to the brain, which promotes energy and concentration. SPARK musical collections and instructional materials can help craft exciting ASAP activities to engage and revitalize students.

Planning for Physical Activity

As research continues to show the importance of physical activity in relation to brain function, it’s easy to see why teachers should incorporate more movement into their lesson plans. With physical activity lesson plans, educators can ensure that health and fitness don’t take a back seat to education. Instead, academics and activity can blend seamlessly together in an environment that encourages healthier development and better learning for children of all ages.

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  • Trizia Mejia

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