Archive for May, 2015


SPARKecademy Movie Posters – Get a glimpse of the SPARKecademy stars!

Wednesday, May 27th, 2015

SPARKecademy is an online professional development resource for K-12 Physical Educators, Elementary Classroom Teachers, Early Childhood Educators, After School Program Providers, and School Health Professionals.

Click Here to learn more about SPARKecademy – coming end of June!

Each week leading up to the SPARKecademy launch we will release a movie poster featuring the SPARKecademy stars! Follow SPARK on Facebook and Twitter to see the posters first!

15-4-Back-to-the-ecademy215-4-eCademy-Reloaded2Three-Amigas-FBcharlies-e-angels-FBThree-Stooges FB3-eninjasThats-a-Wrap

The Best Apps for Keeping Kids Active

Wednesday, May 6th, 2015

apps

It’s safe to say that the world around us is becoming increasingly mobile and tech-oriented. People of every age are falling in love with their smartphones, tablets, and laptops, which can result in a more lethargic lifestyle and shortened attention spans. Having a healthy approach to life prevents your children from packing on the pounds during adolescence and also gives them the tools they need to set up a life of choices catered to their enhanced wellbeing. According to a study published by the New England Journal of Medicine, the fate of a child’s weight can be determined by the time they turn five.

We all know that raising a healthy child is important, but that task can become more trying when you can’t pry them away from their smartphones. Perhaps the best way to deal with the issue is to use technology to your advantage.

Although too much screen time can be unhealthy for your children, innovative new concepts are emerging to help parents prompt their kids into physical activity. Health, nutrition, and fitness applications provide an education into how the body works, what makes it run better, and more, while feeding your child’s technology addiction.

Following are some of our favorite apps for keeping kids active.

Super Stretch Yoga HD

Super Stretch Yoga HD is a free application for the Apple iPad that works to teach children fun and easy yoga moves that they can try out themselves. Instead of simply watching cartoons on their iPad, your child can start trying out poses modeled by children of their own age, letting them stretch out their limbs and show off their skills. The application includes a total of twelve different yoga poses for your child to perfect, each with its own description and accompanying video.

Yoga is a great hobby to get your child interested in physical wellbeing and fitness. Not only does it improve strength and flexibility, but it’s also likely to be something that they continue to enjoy as they grow to later life. The videos included with this application offer reassurance to keep beginners trying time and after time, as well as advice on the best time of day to try out certain poses. You can even play the videos on your television with an Apple TV.

Strava

Are you the kind of parent that regularly walks their child to school or goes for small adventures on the weekend? Strava is an application that allows you to map your walks, bike rides, and hikes and time each journey, so you can show your children how much they’ve accomplished in a certain scope of time.

Typically, this application doesn’t market directly to children, but it is a great way to make walking to school and traveling to new places more fun. The further you go and the more you do, the more of an excuse your child has to be proud of themselves. You even get little notifications when you create a new personal best in your time, allowing you and your little one to celebrate each milestone together.

Iron Kids

Iron Kids is an application lovingly developed by the American Academy of Pediatrics to help children eight years and up get more exercise as they grow. In 2013, the Iron Kids application won it’s very own Web Health Award for providing young athletes with everything they need to safely and effectively improve their fitness, balance, and strength.

The app centers around nine exercises that involve the lower body, upper body, and core. Videos are included to help your kids understand how they can do the exercises and how those exercises benefit them.

Smash Your Food HD

An interactive and informative game intended to teach your children important real-life skills, such as how to read nutrition labels and what they should be eating, Smash Your Food HD is an impressive application for kids. Your child will enter their age and how much exercise they regularly get so that the app can calculate how much salt, sugar, and oil they should be consuming.

With the nutritional labels given for common fast foods as a guide, your kids will then need to estimate how much oil, sugar and salt is in each item. After they’ve submitted their answers, they’ll be able to find out whether the food they’re looking at is healthy for them. Finally, your young ones will get the opportunity to smash the food to pieces, watching a can of soda rip apart or a jelly donut burst!

Fitness Kids

Fitness Kids is an application designed by experts in the fields of pedagogy, physical education, and health. Packed with interesting exercises for children between the ages of 6 and eight, this app teaches children each movement through the use of colorful, engaging videos.

What makes Fitness Kids a little different from other applications is that it offers funky music and colorful backgrounds for a stimulating experience, and the exercises themselves are fun to do. Your kids will keep coming back for more as they figure out their favorite movements, such as the Conga or the Crab. Your children can also engage in competition with their friends, and their skill levels will improve as they continue to progress.

Keep Moving!

Getting your child to give up on technology might be an impossible task, but using that technology to your advantage could provide a safe and easy way to invest in their health. Think about how much time your child currently spends in front of a computer screen and ask yourself if you’d feel better knowing that they were playing a game designed to get them learning and moving.

The earlier your child starts to get in shape, the more chance they have of reducing their risk of certain illnesses. Kids who are frequently active experience:

  • A lower chance of becoming overweight
  • Stronger bones and muscles
  • Reduced risk of type 2 diabetes
  • Potentially lower cholesterol and blood pressure levels
  • Leaner physiques
  • Improved confidence

On top of this, the more active a child is, the better he or she will sleep, deal with emotional challenges, and manage physical strain.

Let us know if you’ve discovered any great applications tailored to children that get your young ones moving more often.

Resources:

http://www.huffingtonpost.com/brad-spirrison/kids-health-fitness-apps_b_3580013.html
http://www.parents.com/fun/sports/exercise/10-benefits-of-physical-activity/
http://www.pcadvisor.co.uk/features/digital-home/3520917/how-much-screen-time-is-healthy-for-children/
http://www.naturalnews.com/043761_weight_fate_childhood_obesity_healthy_eating.html
https://itunes.apple.com/us/app/super-stretch-yoga-hd/id456108738?mt=8
http://www.parents.com/fun/sports/exercise/the-benefits-of-yoga-for-kids/
http://www.strava.com/
https://itunes.apple.com/gb/app/iron-kids/id552037626?mt=8
http://www.foodnme.com/smash-your-food/
https://itunes.apple.com/us/app/fitnesskids/id534467673?mt=8

10 Ways to Promote Safe Biking for National Bike Month

Friday, May 1st, 2015

bike riding

Around the country, bicyclers have been supporting National Bike Month every May since 1956. Sponsored by the League of American Bicyclists, May gives experienced and novice cyclists a chance to participate in bicycling events, try out biking for the first time, and promote safe bicycling practices. Want to participate in the fun? Here are 10 ways you can promote safe biking during National Bike Month.

Know and Follow Bike Safety Rules

Before you start having too much fun, you’ll want to review what safe biking actually entails. BikeLeague.org shares a list of safety tips and advice on how to maintain your bike. A few tips from their list to keep in mind include:

  • Keep your tires inflated to the pressure listed on your tire.
  • Inspect your brakes frequently to ensure they work properly.
  • In addition to always wearing a helmet, make sure your helmet fits properly.
  • If riding at night, be sure to wear bright and reflective colors.
  • When riding on a trail, stay to the right, pass on the left, and ensure you use a signal—such as a horn or your voice—to let other riders know when you’re about to pass.

Once you’ve reviewed these safety rules, be sure you’re following them at all times. Not only will it set an example for young riders, but it will ensure your safety along with the safety of others around you.

Help Educate Fellow Bikers and Non-Bikers About Rules and Etiquette

Now that you’re aware of common bike safety rules, you can share your knowledge with others. As you gear up for riding this May, make sure anyone else riding with you understands these safety rules. For instance, it might be a no-brainer to wear a helmet, but some riders—especially those who don’t bike often—may not know to call out “On your left” when passing other riders.

It’s also worth discussing these rules and etiquette with non-bicyclers as well. While they may never go riding, they’re likely to encounter other riders, and it’s worth knowing what “On your left” means before a biker passes you.

Print Out Promotional Materials to Share With Friends

If you’re not sure how you can help this National Bike Month, it’s as simple as printing out promotional materials and sharing them with family and friends or on promotional bulletin boards. These materials can cover anything from promoting biking events to sharing infographics covering safe biking practices. If you’re not sure where to get this material, check out BikeLeague.org’s promotional materials for National Bike Month.

Wear a Helmet

It’s one thing to know you should wear a helmet. It’s another to actually put it on. The Bicycle Helmet Safety Institute reports that bicycle helmet use can reduce head injury risk by 85 percent. While it may seem like you don’t need one since you don’t reach high speeds while biking, accidents between cars and bicyclists are a real possibility.

As the Bicycle Helmet Safety Institute reports, “During the past few years, no more than 17 percent of fatally injured bicyclists were wearing helmets.” This again highlights the importance of helmet use among riders of all ages.

Use Reflectors

PedBikeInfo.org reports that the most common source of injury for bikers is being hit by a car. On average, 69 percent of biker fatalities are in urban areas where there’s a lot of traffic. One way to add an extra layer of safety to your biking practices is to use reflectors. This will help drivers see you more clearly, especially at times of low visibility.

Most bicycles already come with reflectors, but it’s worth testing them out to ensure they function properly. You can also add reflector tape to your pedals and other areas of your bike to ensure a higher level of visibility. You might also consider an electric flashing reflector that will help drivers see you from a distance at night and in fog.

Keep Your Bike in Shape

Not only do you need to protect your body with a helmet and biking gear, but you’ll also want to protect your bicycle. A worn out bike can lead to faulty brakes, broken chains, and other problems that can cause wipeouts and crashes. A few tips to keep in mind:

  • Keep bolts, bearings, and chains greased.
  • Test your tire pressure frequently, and pump your tires if needed.
  • Before taking off, test your brakes. Replace your pads once there’s about a ¼ of the pad left.
  • Store your bike in a clean, dry place during the off-season to reduce rust and wear.

If all else fails, take your bicycle into a bike mechanic regularly to ensure everything is in working order. Check out more maintenance tips at REI.com.

Reach Out to Your Government for Better Biking Conditions

If there are a lot of people in your town who bike, it’s important that they’re biking under safe conditions. Oftentimes riders are left to share the road with cars, which can lead to accidents. Other times, sidewalks aren’t wide enough for bikers and pedestrians to share.

If you really want to make a difference this National Bike Month, talk with your local government about creating better biking conditions in your town, such as by adding a bike lane in areas of high traffic. Petitioning for bike lanes close to schools is a good way to encourage students to ride their bikes to school while providing a safe environment to do so.

Volunteer at a National Bike Month Event

National Bike Month is packed with fun events for bikers of all ages. May 15, for instance, is National Bike to Work Day this year, and May 6 is National Bike to School Day. Even if you can’t find a National Bike Month event in your area, you can always plan one yourself! BikeLeague.org shares a guide to helping you plan an event in your neighborhood. Some ideas include bike safety workshops, training classes, and bike races.

Host a Safety Assembly at Your Local School

Whether you’re a student looking to spread the word of safe bicycling or a concerned parent or teacher, you can reach a lot of potential cyclers by hosting a bicycling safety assembly at your school. See if you can get your local district to agree to a presentation. Share statistics, videos, and stories with students, and try to get both teachers and students actively involved.

Participate in a Ride Smart Class

The League of American Bicyclists has been focused on education since the 70s. Their Ride Smart class teaches bikers more about riding, and it helps connect them with other cyclists in their area. Take a look at BikeLeague.org’s map to find a Ride Smart class in your area.

We’re avid cyclists at SPARK PE and believe that safety is a priority for any physical activity. While bikers should be promoting safety practices all year round, National Bike Month helps raise awareness of these issues, and you can leverage this nationwide event to get the word out. What will you do this May to promote safe cycling practices?

Sources:

http://bikeleague.org/bikemonth

http://www.helmets.org/stats.htm

http://www.pedbikeinfo.org/data/factsheet_crash.cfm

http://www.rei.com/learn/expert-advice/bike-maintenance.html

Image courtesy of imagerymajestic at FreeDigitalPhotos.net